Blue Cheese Dressing is rich, creamy, and tangy! It is the perfect accompaniment to your favorite salad! It also makes a great and easy dip! Course...
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Green smoothie breakfast A green smoothie breakfast is a real find for those who don’t like to eat first thing in the morning. And it is...
Are you looking for a sustainable and effective way to nourish your body and achieve optimal health? Look no further than the Zone Diet, a revolutionary...
Ingredients: Instructions: Macros per 100g:
Join my telegram for daily updates: THE ZONE: 3 blocks protein, 3 blocks fats and 3 blocks good carbsWhat they are? Why the zone? Who is...
Ingredients: Instructions: Macros per 100g:
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Ingredients: Instructions: Macros per serving (1 fillet with salad):
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Ingredients: Instructions: Macros per serving (without feta):
Ingredients: Instructions: Macros per serving (1 fillet with noodles and veggies):
Ingredients: Instructions: Macros per muffin (makes 6 muffins):
Instructions: Macros per serving (1 fillet with sauce):
Fried avocado #breakfast #snack #appetizer Ingredients:🔹avocado-1 pc.;🔹cocout oil – 40 g;🔹lemon juice – 15 g;🔹salt, peoper – to taste. Preparation:1️⃣Heat the oil in a frying pan.2️⃣Peel...
BLUEBERRY SMOOTHIE Ingredients:✅ 1 avocado✅ 2 cups blueberries✅ 1/2 cup thick yogurt✅ 1 glass of water✅ 1/2 cup ice✅ a pinch of vanillin✅ honey to taste...
Banana-Sesame cocktail An incredibly delicate, delicious, nutritious cocktail with a nutty flavor.Pleasure . Ingredients: 🍹 1 glass of water🍹2 tablespoons sesame seeds🍹1 banana🍹2 tablespoons of nuts🍹Honey...
✅ apple 3 pcs.✅ carrot 1 pc.✅ ginger root 1 pc.✅ lemon wedge 2 pcs.✅ dried apricots 8 pcs.✅ honey 1.5 tbsp.✅ filtered water 700 ml...
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Are you tired of digging for gold only to find your waistline expanding? Well, darling, it’s time to strike culinary gold without sacrificing that slim silhouette....
Discover the secret Keto diet tips that could help you snag a billionaire husband and live a life of luxury! Image courtesy of Lukas via Pexels...
Discover the surprising connection between the keto diet and radiant skin – you won’t believe the amazing benefits! #ketodiet #glowingskin Image courtesy of cottonbro studio via...
lunch #dinner #snack Ingredients:🔹Brussels sprouts 500 gr🔹Uncooked smoked bacon 150-200g🔹Soy sauce 150 ml ( less salt )🔹Garlic 1-2 cloves🔹Lemon juice 1 tablespoon🔹Salt to taste Preparation:1️⃣Before you...
⠀⠀⠀Number of servings: 4⠀⠀To prepare you will need:⠀⠀
not the only way! If you want to loose weight – KETO is not the only way! At the end of the day calories in vs....
Poached Eggs with Vegetables Ingredients: Instructions:
Traditional diet and keto diet OH MY DEAR, we can’t have 0% carbs in our diet!!! We get carbs from eggs, diary, veggies… if you eat...
WHAT SEXY ASS BITCHED DOES IN THE MORNING? Well… they do a little but with big results, trust me! DISCLAIMER: don’t feel offended by word with...
Calculating the number of calories you should eat depends on several factors including your age, gender, weight, height, activity level, and weight loss or maintenance goals....
HOT RUSSIAN BitCHES SECRETS… Apple cider vinegar isn’t your average vinegar! 🍎 It’s made from apple raw materials using special microbiological methods, giving it a richer...
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I attached here a Tiktok video from an amazing lady, she is doing the vaccumm exacty how it should be done THIS IS THE RUSSIAN WAY...