Ingredients:
- 4 large eggs
- 1 cup fresh spinach (30g)
- 1 cup broccoli florets (90g)
- 2 tbsp butter (28g)
- Salt and pepper to taste
- 1/4 cup feta cheese, crumbled (38g) (optional)
Instructions:
- In a large skillet, melt 1 tablespoon of butter over medium heat. Add the broccoli florets and cook for 5-6 minutes until tender and slightly browned. Set aside.
- In the same skillet, add the remaining butter. Once melted, add the spinach and cook until wilted.
- Crack the eggs into the skillet and scramble with the spinach. Cook until the eggs are set but still slightly creamy.
- Season with salt and pepper to taste, and sprinkle with feta cheese if using.
- Serve the scrambled eggs with the buttered broccoli on the side for a balanced and nutritious keto meal.
Macros per serving (without feta):
- Calories: 235 kcal
- Protein: 13g (22%)
- Fat: 19g (73%)
- Carbs: 3g (5%)