Ingredients:
- 2 salmon fillets (200g)
- 2 medium zucchinis, spiralized (300g)
- 1 cup broccoli florets (90g)
- 2 tbsp butter (28g)
- 1 tbsp olive oil (15g)
- 3 cloves garlic, minced
- Salt and pepper to taste
- 1/2 lemon, juiced
- Fresh parsley for garnish
Instructions:
- Season the salmon fillets with salt and pepper.
- In a large skillet, heat olive oil over medium-high heat. Add the salmon fillets and cook for 3-4 minutes on each side until golden and cooked through. Remove and set aside.
- In the same skillet, add butter and minced garlic. Sauté for 1 minute until fragrant.
- Add the broccoli florets and cook for 3-4 minutes until tender.
- Add the zucchini noodles to the skillet and cook for 2-3 minutes until just tender.
- Squeeze fresh lemon juice over the noodles and toss to combine.
- Serve the zucchini noodles topped with salmon fillets and garnish with fresh parsley.
Macros per serving (1 fillet with noodles and veggies):
- Calories: 468 kcal
- Protein: 30g (26%)
- Fat: 36g (69%)
- Carbs: 7g (5%)