Ingredients:
- 6 large eggs
- 1/2 cup zucchini, grated (100g)
- 1/2 cup broccoli, finely chopped (75g)
- 1/4 cup cheddar cheese, shredded (28g)
- 2 tbsp butter, melted (28g)
- Salt and pepper to taste
- 1/4 tsp garlic powder
Instructions:
- Preheat your oven to 350°F (175°C) and grease a muffin tin with butter.
- In a large bowl, whisk together the eggs, melted butter, salt, pepper, and garlic powder.
- Stir in the grated zucchini, chopped broccoli, and shredded cheese.
- Pour the egg mixture evenly into the muffin tin.
- Bake for 20-25 minutes, or until the egg muffins are set and golden.
- Allow the muffins to cool for a few minutes before removing them from the tin.
- Enjoy these egg muffins as a quick breakfast or snack throughout the week!
Macros per muffin (makes 6 muffins):
- Calories: 123 kcal
- Protein: 7g (23%)
- Fat: 10g (73%)
- Carbs: 1g (4%)