Header — Blonde, Rich & Skinny
Issue No. 47 — July 2026 Est. for girls who read the fine print

Smoothies for immunity

✅ apple 3 pcs.
✅ carrot 1 pc.
✅ ginger root 1 pc.
✅ lemon wedge 2 pcs.
✅ dried apricots 8 pcs.
✅ honey 1.5 tbsp.
✅ filtered water 700 ml

STEP-BY-STEP COOKING RECIPE:

Step 1️⃣ Cut the apple, removing the seed box, peel and chop the carrot. Take about 1 cm of ginger. A small piece, peel and chop finely.
Step 2️⃣ Place all ingredients in a blender and beat.