Please read the Disclaimer carefully before you start to use the Website. By using the Website or by clicking to accept or agree to the Terms & Conditions of Use when this option is made available to you, you accept and agree to be bound and abide by the Disclaimer. If you do not want to agree to the Disclaimer, you must not access or use the Website.

FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY

The information contained on this Website and the resources, information, webinars, tutorials, videos, blog posts, courses, downloads, and/or products available through this Website, whether free or paid, (the β€œResources”) are for entertainment, educational and informational purposes only.

The meal plans, workouts, and beauty techniques shared on this website are based on personal experiences, research, and cultural practices. Results may vary from person to person. It is important to consult with a qualified professional before starting any new diet, exercise program, or beauty regimen.

Pregnancy and Fertility:

  • The meal plans, workouts, and beauty techniques shared on this website may not be suitable for pregnant women or individuals trying to conceive. It is essential for pregnant women and those planning to become pregnant to consult with their healthcare provider before making any dietary or lifestyle changes.

Medical Conditions:

  • Individuals with pre-existing medical conditions should consult with their healthcare provider before implementing any of the suggestions or recommendations provided on this website. Certain meal plans, workouts, or beauty techniques may not be appropriate for individuals with specific medical conditions, and modifications may be necessary.

Eating Disorders:

  • Assia Vassilev as owner of Blonderichandskinny.com does not promote or endorse any form of restrictive eating practices or behaviors associated with eating disorders. If you or someone you know is struggling with an eating disorder, please seek professional help from a qualified healthcare provider or mental health professional. The information provided on this website is not intended to encourage or support unhealthy behaviors related to food or body image, skin conditions, any form of hate speech, hate comments, harmful behavior and so on

General Precautions:

  • The meal plans, workouts, and beauty techniques shared on this website are based on personal experiences, research, and cultural practices. Results may vary from person to person. It is essential to listen to your body and make modifications as needed. Stop any activity immediately if you experience discomfort, pain, or adverse effects.

TERMS USED IN THE BLOG – skinny, bitches, hot mess, hot bitches and so on

In this blog, the terms “bitches” and “skinny” are utilized in a sassy and positive context, devoid of any intention to promote or perpetuate hate or discrimination. These terms are employed to convey empowerment, confidence, and a vibrant expression of personality. It’s important to note that their usage here is subjective and may not reflect their conventional meanings. Our aim is to foster a community of inclusivity, respect, and celebration of individuality. If any content causes discomfort or offense, please reach out to us directly so we can address your concerns promptly. Thank you for being a part of our journey

Affiliate Product Disclaimer:

This blog occasionally shares affiliate products, which means that if you click on a link and make a purchase, we may earn a commission. This commission comes at no extra cost to you and helps support the ongoing maintenance and growth of our blog. Please note that while we may receive compensation for promoting certain products, our recommendations are always based on our honest opinions, experiences, and thorough research. We only endorse products that we believe will provide value to our readers. It’s important to understand that your decision to purchase any affiliate product is entirely voluntary, and you are under no obligation to do so. We encourage you to carefully evaluate any product or service before making a purchase to ensure it aligns with your needs and preferences.

NOT LEGAL ADVICE

The information contained on this Website and the Resources are not intended as, and shall not be understood or construed as, legal advice. While we may provide some supplemental and occasional trainings or articles on legal topics taught or written by attorneys or legal professionals, the information contained on this Website is not a substitute for legal advice from a licensed attorney who is aware of the facts and circumstances of your individual situation.​

NOT TAX ADVICE

The information contained on this Website and the Resources are not intended as, and shall not be understood or construed as, tax advice. The information contained on this Website is not a substitute for tax advice from a professional who is aware of the facts and circumstances of your individual situation.​

NOT FINANCIAL ADVICE

The information contained on this Website and the Resources are not intended as, and shall not be understood or construed as, financial advice. The information contained on this Website is not a substitute for financial advice from a professional who is aware of the facts and circumstances of your individual situation.

NOT MEDICAL ADVICE

The information contained on this Website and in the Resources is not intended to take the place of medical advice, diagnosis, or treatment from a health care professional. Exercise, diet and health related matters vary from person to person. Nothing on this website shall be considered, construed as, or used as a substitute for, medical advice, diagnosis or treatment. Any action taken based on the contents of this Website or the Resources is solely at your own discretion, risk and liability. You should always consult the appropriate health professionals on any matter that is related to your health and well-being before proceeding with any action pertaining to health-related issues. The Company assumes no liability for the use or misuse of information on this Website or in the Resources.​

NOT MENTAL HEALTH ADVICE

The information contained on this Website and in the Resources is not intended to take the place of mental health or psychiatric advice from a health care professional. Nothing on this website shall be considered, construed as, or used as a substitute for, mental health advice, diagnosis or treatment, psychiatric advice, diagnosis or treatment, counseling, psychotherapy, psychoanalysis, mental health care, substance abuse treatment, or other professional advice by a qualified professional. Any action taken based on the contents of this Website or the Resources is solely at your own discretion, risk and liability. You should always consult the appropriate health professionals on any matter that is related to your mental health and well-being before proceeding with any action pertaining to health-related issues. The Company assumes no liability for the use or misuse of information on this Website or in the Resources.​

NOT PROFESSIONAL ADVICE

The information contained on this Website and in the Resources is not intended as, and shall not be understood or construed as, professional advice, including but not limited to legal, financial, medical, or other professional advice. While the contributors, employees and/or owners of the Company are professionals and the information provided on this Website relates to issues within the Company’s area of professionalism, the information contained on this Website is not a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation.

NO GUARANTEES

You agree that the Company has not made any guarantees about the results of taking any action, whether recommended on this Website or not. The Company provides educational and informational resources that are intended to help users of this website succeed in life, business, and otherwise.

Thank you for supporting our blog through your engagement with affiliate products. Your trust and satisfaction are paramount to us.

FREE TOOLS + GUIDES

Your free bestie survival kit.

Calculators, cheat sheets, food shortcuts, beauty rituals and real-life guides β€” all free, all in one place.

01 Free Tool

Food Calculator

Free Tool
MASTER TOOL

Low-Carb Food & Calories Calculator

Look up foods, calories and carbs fast without turning lunch into a research project.

Check your food β†’
02 Free Tool

The Routine

Beauty Tool
COLLAGEN

Collagen Guide & Routine Calculator

Build a collagen routine around your goals without blindly copying someone else's routine.

Build your routine β†’
03 Free Tool

The Ritual

Bodycare Tool
BODYCARE

Dry Brushing Skincare Guide

How to dry brush, where to start and how to turn five bathroom minutes into a proper ritual.

Show me how β†’
04 Free Tool

The Next Meal

Meal Tool
MEAL PLANNER

Post-Meal Planner Tool

Figure out what to eat next and make the rest of your day fit together.

Plan your meal β†’
05 Free Tool

The Salad

Recipe Tool
SALAD MASTER

Salad Master Tool

Build salads that taste like lunch instead of punishment involving lettuce.

Build a salad β†’
06 Free Guide

The Rules

Start Here
START HERE

All Low Carb Hacks

The full cheat sheet for making low-carb considerably easier in real life.

Read the rules β†’
07 Free Guide

The Grocery List

Shopping Guide
START HERE

Grocery List Guide

What to actually buy so your kitchen makes low-carb eating easier.

See the list β†’
08 Free Guide

The Numbers

Macro Guide
START HERE

Macro Cheat Codes

Hit your numbers without making every meal feel like an algebra test.

Get the cheat codes β†’
09 Free Guide

The Restaurant

Real Life Guide
REAL LIFE

Eating Out Low Carb

Your restaurant survival guide for ordering without making dinner unnecessarily complicated.

Read the guide β†’
10 Free Guide

The Social Guide

Real Life Guide
REAL LIFE

Social Survival Guide

Parties, weddings and gatherings without throwing your entire routine out the window.

Read the guide β†’
11 Free Guide

The Food Guide

Nutrition Guide
REAL LIFE

Calories & Nutrition Guide

Look up calories and nutrition for foods when you just need the answer.

Look up food β†’