KETO BREAKFAST

Perfectly combined with black coffee with sugar free creamer

• 2 Boiled Eggs:

• Calories: ~140 kcal

• Protein: ~12.5g

• Fat: ~10g

• Carbohydrates: ~1g

• 100g Cucumber:

• Calories: ~16 kcal

• Protein: ~0.7g

• Fat: ~0.1g

• Carbohydrates: ~3.6g (mostly fiber and water)

• 150g Cherry Tomatoes:

• Calories: ~27 kcal

• Protein: ~1.5g

• Fat: ~0.3g

• Carbohydrates: ~6g

• 60g Feta Cheese:

• Calories: ~160 kcal

• Protein: ~9g

• Fat: ~13g

• Carbohydrates: ~1g

• 3 Walnuts:

• Calories: ~65 kcal

• Protein: ~1.5g

• Fat: ~6.5g

• Carbohydrates: ~1.4g

• 20g Almonds:

• Calories: ~116 kcal

• Protein: ~4g

• Fat: ~10g

• Carbohydrates: ~3g

• 6 Kalamata Olives:

• Calories: ~35 kcal

• Protein: ~0.3g

• Fat: ~3.5g

• Carbohydrates: ~1g

Total Approximate Macros:

• Calories: ~559 kcal

• Protein: ~29.5g

• Fat: ~43.4g

• Carbohydrates: ~16g ( 11%)