Perfectly combined with black coffee with sugar free creamer
• 2 Boiled Eggs:
• Calories: ~140 kcal
• Protein: ~12.5g
• Fat: ~10g
• Carbohydrates: ~1g
• 100g Cucumber:
• Calories: ~16 kcal
• Protein: ~0.7g
• Fat: ~0.1g
• Carbohydrates: ~3.6g (mostly fiber and water)
• 150g Cherry Tomatoes:
• Calories: ~27 kcal
• Protein: ~1.5g
• Fat: ~0.3g
• Carbohydrates: ~6g
• 60g Feta Cheese:
• Calories: ~160 kcal
• Protein: ~9g
• Fat: ~13g
• Carbohydrates: ~1g
• 3 Walnuts:
• Calories: ~65 kcal
• Protein: ~1.5g
• Fat: ~6.5g
• Carbohydrates: ~1.4g
• 20g Almonds:
• Calories: ~116 kcal
• Protein: ~4g
• Fat: ~10g
• Carbohydrates: ~3g
• 6 Kalamata Olives:
• Calories: ~35 kcal
• Protein: ~0.3g
• Fat: ~3.5g
• Carbohydrates: ~1g
Total Approximate Macros:
• Calories: ~559 kcal
• Protein: ~29.5g
• Fat: ~43.4g
• Carbohydrates: ~16g ( 11%)
