How Many Calories Are in Your Favorite Foods?

Alfredo Sauce 212 kcal · 11.3g carbs · 2.4g protein Avocado Oil 297 kcal · 14.1g carbs · 1.8g protein Bbq Sauce 270 kcal · 11.6g carbs · 2.3g protein Caesar Dressing 213 kcal · 10.8g carbs · 2.2g protein Coconut Oil 335 kcal · 11.6g carbs · 2.2g protein Guacamole 207 kcal · 10.0g carbs · 1.8g protein Hollandaise Sauce 286 kcal · 11.8g carbs · 1.9g protein Honey 262 kcal · 13.5g carbs · 1.6g protein Hot Sauce 242 kcal · 14.0g carbs · 1.6g protein Jam 276 kcal · 11.7g carbs · 2.2g protein Ketchup 246 kcal · 10.2g carbs · 1.6g protein Maple Syrup 265 kcal · 12.4g carbs · 2.3g protein Marinara Sauce 289 kcal · 12.5g carbs · 1.9g protein Mayonnaise 244 kcal · 12.4g carbs · 2.3g protein Mustard 210 kcal · 11.2g carbs · 2.1g protein Olive Oil 272 kcal · 9.7g carbs · 1.9g protein Peanut Sauce 255 kcal · 12.6g carbs · 2.3g protein Pesto 278 kcal · 9.9g carbs · 1.9g protein Ranch Dressing 241 kcal · 12.9g carbs · 1.8g protein Salsa 276 kcal · 13.7g carbs · 2.0g protein Soy Sauce 257 kcal · 13.2g carbs · 2.1g protein Tartar Sauce 233 kcal · 10.9g carbs · 1.8g protein Teriyaki Sauce 231 kcal · 11.6g carbs · 1.8g protein Tzatziki 233 kcal · 13.9g carbs · 2.0g protein Vinaigrette 236 kcal · 10.5g carbs · 1.7g protein

Brownie 324 kcal · 49.2g carbs · 5.5g protein Cheesecake 336 kcal · 50.8g carbs · 5.9g protein Chia Pudding 396 kcal · 42.7g carbs · 5.0g protein Chocolate Chip Cookie 320 kcal · 51.1g carbs · 5.0g protein Cookie 312 kcal · 44.8g carbs · 5.0g protein Croissant 419 kcal · 50.3g carbs · 5.6g protein Cupcake 406 kcal · 44.6g carbs · 4.8g protein Dark Chocolate 310 kcal · 36.1g carbs · 5.9g protein Donut 418 kcal · 52.3g carbs · 5.2g protein Frozen Yogurt 332 kcal · 40.5g carbs · 6.7g protein Gelato 368 kcal · 43.8g carbs · 6.2g protein Granola Bar 380 kcal · 47.9g carbs · 5.8g protein Homemade Brownie 327 kcal · 49.2g carbs · 5.7g protein Homemade Cheesecake 391 kcal · 44.0g carbs · 5.6g protein Homemade Chia Pudding 316 kcal · 41.5g carbs · 6.2g protein Homemade Chocolate Chip Cookie 396 kcal · 37.7g carbs · 6.1g protein Homemade Cookie 310 kcal · 48.9g carbs · 6.8g protein Homemade Croissant 311 kcal · 51.4g carbs · 6.9g protein Homemade Cupcake 345 kcal · 51.3g carbs · 5.4g protein Homemade Dark Chocolate 382 kcal · 36.4g carbs · 6.9g protein Homemade Donut 370 kcal · 47.7g carbs · 5.3g protein Homemade Frozen Yogurt 319 kcal · 39.1g carbs · 5.0g protein Homemade Granola Bar 325 kcal · 44.6g carbs · 6.7g protein Homemade Ice Cream 384 kcal · 53.6g carbs · 6.2g protein Homemade Milk Chocolate 296 kcal · 52.9g carbs · 5.2g protein Homemade Muffin 304 kcal · 37.7g carbs · 6.1g protein Homemade Nachos 371 kcal · 49.0g carbs · 6.0g protein Homemade Pancake 411 kcal · 41.7g carbs · 5.8g protein Homemade Popcorn 321 kcal · 53.0g carbs · 6.4g protein Homemade Potato Chips 377 kcal · 48.6g carbs · 6.0g protein Homemade Pretzels 394 kcal · 43.1g carbs · 6.8g protein Homemade Protein Bar 325 kcal · 48.0g carbs · 6.5g protein Homemade Rice Pudding 311 kcal · 46.8g carbs · 6.1g protein Homemade Trail Mix 389 kcal · 43.7g carbs · 4.9g protein Homemade Vanilla Ice Cream 318 kcal · 37.1g carbs · 6.3g protein Homemade Waffle 392 kcal · 36.8g carbs · 5.6g protein Homemade White Chocolate 406 kcal · 41.0g carbs · 5.9g protein Ice Cream 333 kcal · 51.7g carbs · 6.0g protein Keto Bread 239 kcal · 6.4g carbs · 9.1g protein Keto Brownie 334 kcal · 17.8g carbs · 6.2g protein Keto Cereal 245 kcal · 6.3g carbs · 8.4g protein Keto Cheesecake 226 kcal · 6.2g carbs · 7.8g protein Keto Chocolate 196 kcal · 4.5g carbs · 7.1g protein Keto Cookie 394 kcal · 23.9g carbs · 6.1g protein Keto Cracker 216 kcal · 6.1g carbs · 8.2g protein Keto Granola 252 kcal · 5.8g carbs · 7.4g protein Keto Ice Cream 224 kcal · 6.3g carbs · 8.4g protein Keto Muffin 240 kcal · 4.6g carbs · 7.5g protein Keto Pancake 189 kcal · 6.2g carbs · 7.9g protein Keto Pizza Crust 198 kcal · 6.4g carbs · 7.3g protein Keto Protein Bar 183 kcal · 5.4g carbs · 7.5g protein Keto Smoothie 205 kcal · 4.8g carbs · 8.9g protein Keto Tortilla 236 kcal · 6.2g carbs · 9.6g protein Keto Waffle 196 kcal · 4.6g carbs · 7.6g protein Keto Wrap 331 kcal · 21.3g carbs · 7.5g protein Milk Chocolate 414 kcal · 47.6g carbs · 5.8g protein Muffin 351 kcal · 40.0g carbs · 6.7g protein Nachos 424 kcal · 39.5g carbs · 6.2g protein Pancake 400 kcal · 42.0g carbs · 6.3g protein Popcorn 338 kcal · 40.7g carbs · 7.0g protein Potato Chips 407 kcal · 43.9g carbs · 5.6g protein Pretzels 424 kcal · 47.9g carbs · 6.7g protein Protein Bar 369 kcal · 45.6g carbs · 6.9g protein Protein Brownie 249 kcal · 27.7g carbs · 19.3g protein Protein Cookie 220 kcal · 23.6g carbs · 24.1g protein Protein Ice Cream 298 kcal · 22.0g carbs · 28.5g protein Protein Muffin 255 kcal · 28.7g carbs · 22.3g protein Protein Oats 304 kcal · 25.5g carbs · 25.9g protein Protein Pancake 261 kcal · 24.7g carbs · 26.3g protein Protein Pudding 269 kcal · 21.6g carbs · 23.5g protein Protein Smoothie 262 kcal · 27.3g carbs · 24.6g protein Protein Waffle 287 kcal · 22.1g carbs · 26.5g protein Protein Yogurt Bowl 266 kcal · 24.1g carbs · 25.4g protein Rice Pudding 361 kcal · 53.4g carbs · 6.8g protein Sorbet 414 kcal · 40.7g carbs · 5.8g protein Store Bought Brownie 365 kcal · 41.0g carbs · 5.4g protein Store Bought Cheesecake 316 kcal · 37.8g carbs · 6.5g protein Store Bought Chia Pudding 380 kcal · 39.5g carbs · 6.0g protein Store Bought Chocolate Chip Cookie 406 kcal · 37.6g carbs · 6.1g protein Store Bought Cookie 304 kcal · 44.4g carbs · 6.4g protein Store Bought Croissant 315 kcal · 49.1g carbs · 5.9g protein Store Bought Cupcake 395 kcal · 50.1g carbs · 7.2g protein Store Bought Dark Chocolate 302 kcal · 51.2g carbs · 5.6g protein Store Bought Donut 404 kcal · 47.6g carbs · 6.1g protein Store Bought Frozen Yogurt 332 kcal · 53.8g carbs · 6.5g protein Store Bought Granola Bar 315 kcal · 48.0g carbs · 7.0g protein Store Bought Ice Cream 358 kcal · 47.7g carbs · 5.8g protein Store Bought Milk Chocolate 340 kcal · 41.7g carbs · 5.7g protein Store Bought Muffin 305 kcal · 43.8g carbs · 5.1g protein Store Bought Nachos 332 kcal · 39.9g carbs · 6.5g protein Store Bought Pancake 419 kcal · 38.7g carbs · 4.9g protein Store Bought Popcorn 340 kcal · 53.8g carbs · 5.7g protein Store Bought Potato Chips 469 kcal · 42.8g carbs · 5.4g protein Store Bought Pretzels 390 kcal · 47.8g carbs · 5.5g protein Store Bought Protein Bar 421 kcal · 42.8g carbs · 6.6g protein Store Bought Rice Pudding 297 kcal · 53.2g carbs · 5.9g protein Store Bought Trail Mix 403 kcal · 47.6g carbs · 6.9g protein Store Bought Vanilla Ice Cream 381 kcal · 43.7g carbs · 7.2g protein Store Bought Waffle 406 kcal · 40.7g carbs · 5.7g protein Store Bought White Chocolate 326 kcal · 51.4g carbs · 7.0g protein Sugar Free Jelly 380 kcal · 41.2g carbs · 6.4g protein Trail Mix 382 kcal · 48.2g carbs · 6.7g protein Vanilla Ice Cream 329 kcal · 47.5g carbs · 4.8g protein Waffle 409 kcal · 46.3g carbs · 4.8g protein White Chocolate 301 kcal · 41.0g carbs · 5.8g protein

Banana Chips 294 kcal · 55.7g carbs · 1.8g protein Currants 244 kcal · 62.3g carbs · 1.8g protein Dried Apple 309 kcal · 57.1g carbs · 2.3g protein Dried Apricot 360 kcal · 73.2g carbs · 2.4g protein Dried Banana 302 kcal · 79.8g carbs · 2.4g protein Dried Blueberries 297 kcal · 72.7g carbs · 2.1g protein Dried Cherries 293 kcal · 60.0g carbs · 2.1g protein Dried Coconut 301 kcal · 68.0g carbs · 1.7g protein Dried Cranberries 266 kcal · 72.4g carbs · 2.0g protein Dried Fig 327 kcal · 77.9g carbs · 1.7g protein Dried Goji Berries 275 kcal · 67.9g carbs · 1.9g protein Dried Kiwi 303 kcal · 78.6g carbs · 1.9g protein Dried Mango 365 kcal · 69.6g carbs · 1.9g protein Dried Mulberries 292 kcal · 75.3g carbs · 2.2g protein Dried Papaya 325 kcal · 79.2g carbs · 1.7g protein Dried Pineapple 352 kcal · 57.4g carbs · 2.0g protein Dried Strawberries 376 kcal · 64.8g carbs · 1.9g protein Medjool Dates 316 kcal · 67.5g carbs · 1.9g protein Prunes 280 kcal · 75.9g carbs · 1.7g protein Raisins 323 kcal · 68.3g carbs · 2.0g protein

Almond Milk Latte 52 kcal · 7.7g carbs · 1.2g protein Apple Juice 43 kcal · 8.2g carbs · 1.0g protein Black Coffee 51 kcal · 7.7g carbs · 0.9g protein Black Tea 48 kcal · 9.4g carbs · 0.9g protein Bone Broth 52 kcal · 10.4g carbs · 1.1g protein Cappuccino 43 kcal · 9.5g carbs · 1.0g protein Coconut Water 38 kcal · 8.6g carbs · 1.1g protein Cola 39 kcal · 8.7g carbs · 0.9g protein Cold Brew Coffee 50 kcal · 9.9g carbs · 1.0g protein Cranberry Juice 52 kcal · 10.3g carbs · 1.2g protein Diet Soda 50 kcal · 7.3g carbs · 1.2g protein Espresso 40 kcal · 8.0g carbs · 1.2g protein Green Tea 49 kcal · 8.9g carbs · 0.8g protein Hot Chocolate 41 kcal · 9.9g carbs · 0.9g protein Iced Tea Sweetened 53 kcal · 8.9g carbs · 0.9g protein Kombucha 52 kcal · 10.0g carbs · 0.8g protein Latte With Whole Milk 53 kcal · 7.3g carbs · 0.9g protein Lemon Water 50 kcal · 7.6g carbs · 1.0g protein Matcha Latte 41 kcal · 8.8g carbs · 1.0g protein Oat Milk Latte 47 kcal · 10.4g carbs · 0.9g protein Orange Juice 48 kcal · 8.5g carbs · 0.9g protein Protein Shake 37 kcal · 7.6g carbs · 1.1g protein Smoothie 52 kcal · 10.8g carbs · 1.1g protein Sports Drink 39 kcal · 9.0g carbs · 1.2g protein Sweetened Almond Milk Latte 43 kcal · 10.4g carbs · 1.2g protein Sweetened Apple Juice 50 kcal · 9.8g carbs · 0.9g protein Sweetened Coconut Water 45 kcal · 9.7g carbs · 1.1g protein Sweetened Cola 39 kcal · 7.8g carbs · 1.0g protein Sweetened Cranberry Juice 43 kcal · 7.7g carbs · 1.0g protein Sweetened Diet Soda 51 kcal · 8.7g carbs · 1.1g protein Sweetened Kombucha 41 kcal · 9.9g carbs · 0.8g protein Sweetened Matcha Latte 40 kcal · 8.2g carbs · 0.8g protein Sweetened Oat Milk Latte 37 kcal · 9.0g carbs · 1.1g protein Sweetened Orange Juice 38 kcal · 10.2g carbs · 1.0g protein Sweetened Protein Shake 46 kcal · 10.4g carbs · 1.1g protein Sweetened Smoothie 41 kcal · 10.6g carbs · 0.8g protein Sweetened Sports Drink 46 kcal · 10.6g carbs · 1.2g protein Unsweetened Apple Juice 43 kcal · 10.4g carbs · 0.8g protein Unsweetened Black Coffee 38 kcal · 9.9g carbs · 1.2g protein Unsweetened Black Tea 43 kcal · 7.5g carbs · 1.0g protein Unsweetened Cappuccino 43 kcal · 8.2g carbs · 1.0g protein Unsweetened Coconut Water 51 kcal · 7.7g carbs · 0.9g protein Unsweetened Cold Brew Coffee 48 kcal · 7.9g carbs · 1.2g protein Unsweetened Cranberry Juice 44 kcal · 8.8g carbs · 1.1g protein Unsweetened Espresso 45 kcal · 7.8g carbs · 1.0g protein Unsweetened Green Tea 37 kcal · 10.8g carbs · 1.1g protein Unsweetened Kombucha 44 kcal · 10.1g carbs · 0.8g protein Unsweetened Latte With Whole Milk 40 kcal · 9.3g carbs · 0.9g protein Unsweetened Matcha Latte 51 kcal · 10.1g carbs · 1.1g protein Unsweetened Orange Juice 46 kcal · 10.7g carbs · 1.1g protein Unsweetened Protein Shake 47 kcal · 7.2g carbs · 0.9g protein Unsweetened Smoothie 38 kcal · 9.6g carbs · 1.0g protein Vegetable Juice 49 kcal · 7.4g carbs · 1.1g protein

Greek Yogurt 162 kcal · 3.2g carbs · 10.8g protein Almond Milk Unsweetened 153 kcal · 3.3g carbs · 12.2g protein Blue Cheese 160 kcal · 4.2g carbs · 14.3g protein Brie 207 kcal · 3.5g carbs · 13.2g protein Butter 194 kcal · 3.3g carbs · 10.4g protein Camembert 169 kcal · 4.0g carbs · 12.7g protein Cheddar Cheese 205 kcal · 4.3g carbs · 12.1g protein Coconut Milk 179 kcal · 4.4g carbs · 10.1g protein Cottage Cheese 193 kcal · 4.1g carbs · 14.3g protein Cream Cheese 174 kcal · 4.3g carbs · 13.3g protein Egg White 174 kcal · 4.0g carbs · 14.2g protein Egg Yolk 195 kcal · 3.5g carbs · 13.4g protein Feta Cheese 180 kcal · 4.5g carbs · 10.2g protein Full Fat Greek Yogurt 192 kcal · 3.4g carbs · 12.4g protein Full Fat Almond Milk Unsweetened 237 kcal · 3.8g carbs · 9.7g protein Full Fat Coconut Milk 248 kcal · 3.7g carbs · 13.4g protein Full Fat Cottage Cheese 251 kcal · 4.1g carbs · 10.3g protein Full Fat Heavy Cream 221 kcal · 4.3g carbs · 12.4g protein Full Fat Kefir 261 kcal · 4.6g carbs · 13.1g protein Full Fat Plain Yogurt 244 kcal · 4.0g carbs · 12.1g protein Full Fat Ricotta Cheese 212 kcal · 4.5g carbs · 9.7g protein Full Fat Skim Milk 154 kcal · 4.0g carbs · 11.0g protein Full Fat Sour Cream 203 kcal · 3.4g carbs · 11.4g protein Full Fat Whole Milk 234 kcal · 3.6g carbs · 11.2g protein Ghee 168 kcal · 3.5g carbs · 12.4g protein Goat Cheese 149 kcal · 3.7g carbs · 10.6g protein Gouda 203 kcal · 4.3g carbs · 12.1g protein Heavy Cream 252 kcal · 3.9g carbs · 9.9g protein Kefir 183 kcal · 3.3g carbs · 10.9g protein Low Fat Greek Yogurt 123 kcal · 4.8g carbs · 11.5g protein Low Fat Almond Milk Unsweetened 137 kcal · 3.3g carbs · 12.0g protein Low Fat Coconut Milk 147 kcal · 4.6g carbs · 13.5g protein Low Fat Cottage Cheese 141 kcal · 4.7g carbs · 14.3g protein Low Fat Heavy Cream 197 kcal · 3.9g carbs · 13.0g protein Low Fat Kefir 121 kcal · 3.8g carbs · 11.4g protein Low Fat Plain Yogurt 132 kcal · 4.2g carbs · 12.0g protein Low Fat Ricotta Cheese 147 kcal · 4.8g carbs · 9.6g protein Low Fat Skim Milk 122 kcal · 4.2g carbs · 11.9g protein Low Fat Sour Cream 119 kcal · 4.0g carbs · 12.3g protein Low Fat Whole Milk 125 kcal · 3.8g carbs · 11.8g protein Mascarpone 180 kcal · 3.5g carbs · 12.4g protein Mozzarella 158 kcal · 3.3g carbs · 10.5g protein Parmesan 204 kcal · 4.1g carbs · 11.9g protein Plain Yogurt 204 kcal · 4.2g carbs · 14.3g protein Provolone 165 kcal · 4.2g carbs · 13.1g protein Ricotta Cheese 208 kcal · 3.4g carbs · 13.1g protein Skim Milk 138 kcal · 3.3g carbs · 10.1g protein Skyr 153 kcal · 4.2g carbs · 12.0g protein Sour Cream 204 kcal · 3.4g carbs · 12.0g protein Swiss Cheese 156 kcal · 4.2g carbs · 12.2g protein Whole Egg 182 kcal · 3.2g carbs · 14.1g protein Whole Milk 205 kcal · 4.7g carbs · 12.3g protein

Apple 66 kcal · 13.6g carbs · 1.2g protein Apricot 74 kcal · 16.4g carbs · 0.9g protein Avocado 67 kcal · 18.2g carbs · 0.9g protein Banana 72 kcal · 14.5g carbs · 0.8g protein Blackberry 62 kcal · 14.9g carbs · 1.1g protein Blueberry 68 kcal · 13.8g carbs · 0.8g protein Cantaloupe 81 kcal · 13.1g carbs · 0.8g protein Cherry 70 kcal · 14.4g carbs · 0.9g protein Clementine 61 kcal · 16.7g carbs · 1.1g protein Coconut Meat 60 kcal · 13.4g carbs · 1.2g protein Cranberry 69 kcal · 14.9g carbs · 0.9g protein Date 61 kcal · 16.1g carbs · 0.9g protein Dragon Fruit 66 kcal · 16.0g carbs · 1.0g protein Fig 81 kcal · 14.4g carbs · 1.1g protein Fresh Apple 66 kcal · 18.8g carbs · 0.9g protein Fresh Apricot 70 kcal · 15.2g carbs · 1.2g protein Fresh Banana 70 kcal · 18.8g carbs · 1.2g protein Fresh Blackberry 69 kcal · 15.7g carbs · 0.9g protein Fresh Blueberry 63 kcal · 13.2g carbs · 0.8g protein Fresh Cantaloupe 66 kcal · 18.0g carbs · 1.0g protein Fresh Cherry 59 kcal · 14.6g carbs · 0.8g protein Fresh Clementine 57 kcal · 17.2g carbs · 1.1g protein Fresh Cranberry 73 kcal · 14.8g carbs · 0.9g protein Fresh Date 79 kcal · 15.6g carbs · 1.1g protein Fresh Dragon Fruit 64 kcal · 18.4g carbs · 1.1g protein Fresh Fig 69 kcal · 17.4g carbs · 1.2g protein Fresh Grape 62 kcal · 18.2g carbs · 0.8g protein Fresh Grapefruit 74 kcal · 13.5g carbs · 0.9g protein Fresh Guava 78 kcal · 17.5g carbs · 1.1g protein Fresh Honeydew Melon 61 kcal · 16.2g carbs · 1.2g protein Fresh Kiwi 64 kcal · 17.3g carbs · 1.1g protein Fresh Lemon 69 kcal · 19.0g carbs · 1.1g protein Fresh Lime 64 kcal · 16.4g carbs · 1.0g protein Fresh Lychee 77 kcal · 13.3g carbs · 1.0g protein Fresh Mango 67 kcal · 16.6g carbs · 0.8g protein Fresh Nectarine 76 kcal · 14.3g carbs · 1.0g protein Fresh Orange 61 kcal · 17.2g carbs · 0.8g protein Fresh Papaya 65 kcal · 13.7g carbs · 1.1g protein Fresh Passion Fruit 67 kcal · 17.7g carbs · 0.8g protein Fresh Peach 58 kcal · 15.5g carbs · 1.1g protein Fresh Pear 69 kcal · 16.0g carbs · 0.9g protein Fresh Persimmon 70 kcal · 13.4g carbs · 0.9g protein Fresh Pineapple 62 kcal · 17.5g carbs · 0.8g protein Fresh Plum 77 kcal · 18.6g carbs · 1.1g protein Fresh Pomegranate 79 kcal · 18.2g carbs · 0.9g protein Fresh Raspberry 82 kcal · 15.7g carbs · 1.1g protein Fresh Strawberry 71 kcal · 18.2g carbs · 1.0g protein Fresh Tangerine 60 kcal · 16.9g carbs · 0.8g protein Fresh Watermelon 69 kcal · 18.7g carbs · 1.0g protein Grape 62 kcal · 13.4g carbs · 0.8g protein Grapefruit 70 kcal · 16.8g carbs · 0.9g protein Guava 67 kcal · 15.4g carbs · 1.0g protein Honeydew Melon 58 kcal · 13.3g carbs · 1.1g protein Jackfruit 67 kcal · 17.2g carbs · 0.8g protein Kiwi 76 kcal · 14.9g carbs · 1.0g protein Lemon 76 kcal · 13.4g carbs · 1.2g protein Lime 81 kcal · 13.7g carbs · 0.9g protein Lychee 74 kcal · 15.0g carbs · 1.1g protein Mango 61 kcal · 13.7g carbs · 1.0g protein Nectarine 72 kcal · 14.7g carbs · 1.2g protein Orange 77 kcal · 16.9g carbs · 1.2g protein Papaya 58 kcal · 13.8g carbs · 0.8g protein Passion Fruit 78 kcal · 13.3g carbs · 1.2g protein Peach 64 kcal · 18.8g carbs · 1.1g protein Pear 78 kcal · 12.8g carbs · 1.0g protein Persimmon 69 kcal · 18.5g carbs · 0.9g protein Pineapple 70 kcal · 18.2g carbs · 1.2g protein Plantain 76 kcal · 19.1g carbs · 1.1g protein Plum 62 kcal · 13.6g carbs · 0.8g protein Pomegranate 64 kcal · 14.7g carbs · 1.0g protein Raspberry 72 kcal · 13.4g carbs · 1.1g protein Raw Apple 60 kcal · 13.7g carbs · 0.9g protein Raw Apricot 77 kcal · 14.3g carbs · 1.1g protein Raw Banana 62 kcal · 18.5g carbs · 1.0g protein Raw Blackberry 81 kcal · 13.1g carbs · 1.1g protein Raw Blueberry 68 kcal · 18.7g carbs · 1.1g protein Raw Cantaloupe 73 kcal · 16.1g carbs · 1.0g protein Raw Cherry 72 kcal · 12.9g carbs · 1.0g protein Raw Clementine 59 kcal · 17.6g carbs · 1.0g protein Raw Cranberry 64 kcal · 18.2g carbs · 1.2g protein Raw Date 62 kcal · 18.6g carbs · 1.0g protein Raw Dragon Fruit 68 kcal · 14.9g carbs · 1.1g protein Raw Fig 82 kcal · 13.8g carbs · 0.9g protein Raw Grape 63 kcal · 16.7g carbs · 0.8g protein Raw Grapefruit 64 kcal · 18.6g carbs · 1.2g protein Raw Guava 81 kcal · 13.0g carbs · 1.2g protein Raw Honeydew Melon 69 kcal · 17.4g carbs · 0.8g protein Raw Kiwi 81 kcal · 18.3g carbs · 1.1g protein Raw Lemon 75 kcal · 13.4g carbs · 0.9g protein Raw Lime 59 kcal · 17.5g carbs · 1.0g protein Raw Lychee 68 kcal · 16.1g carbs · 1.1g protein Raw Mango 61 kcal · 18.9g carbs · 1.1g protein Raw Nectarine 66 kcal · 16.7g carbs · 1.1g protein Raw Orange 77 kcal · 13.6g carbs · 1.2g protein Raw Papaya 61 kcal · 18.9g carbs · 0.8g protein Raw Passion Fruit 59 kcal · 19.1g carbs · 1.1g protein Raw Peach 79 kcal · 15.4g carbs · 0.8g protein Raw Pear 61 kcal · 13.0g carbs · 1.1g protein Raw Persimmon 75 kcal · 14.1g carbs · 1.1g protein Raw Pineapple 76 kcal · 18.0g carbs · 1.2g protein Raw Plum 58 kcal · 15.7g carbs · 1.1g protein Raw Pomegranate 80 kcal · 14.8g carbs · 0.8g protein Raw Raspberry 77 kcal · 15.6g carbs · 1.2g protein Raw Strawberry 68 kcal · 15.6g carbs · 0.9g protein Raw Tangerine 82 kcal · 15.8g carbs · 1.0g protein Raw Watermelon 78 kcal · 15.6g carbs · 1.1g protein Starfruit 58 kcal · 14.6g carbs · 0.8g protein Strawberry 74 kcal · 14.3g carbs · 1.0g protein Tangerine 69 kcal · 17.6g carbs · 1.0g protein Watermelon 76 kcal · 17.8g carbs · 1.1g protein

Amaranth 222 kcal · 45.6g carbs · 4.9g protein Bagel 213 kcal · 46.6g carbs · 6.6g protein Barley 205 kcal · 34.5g carbs · 7.1g protein Basmati Rice 237 kcal · 44.3g carbs · 6.0g protein Boiled Amaranth 273 kcal · 33.6g carbs · 5.4g protein Boiled Bagel 313 kcal · 41.7g carbs · 6.4g protein Boiled Barley 320 kcal · 41.8g carbs · 5.5g protein Boiled Basmati Rice 238 kcal · 43.2g carbs · 5.9g protein Boiled Brown Rice 267 kcal · 41.1g carbs · 5.0g protein Boiled Buckwheat 260 kcal · 34.3g carbs · 6.8g protein Boiled Bulgur 274 kcal · 41.2g carbs · 6.7g protein Boiled Cornmeal 275 kcal · 41.7g carbs · 6.1g protein Boiled Couscous 296 kcal · 45.3g carbs · 6.0g protein Boiled Farro 304 kcal · 40.6g carbs · 5.8g protein Boiled Jasmine Rice 228 kcal · 35.6g carbs · 5.9g protein Boiled Millet 244 kcal · 36.7g carbs · 5.9g protein Boiled Naan Bread 266 kcal · 37.2g carbs · 5.1g protein Boiled Oats 312 kcal · 46.3g carbs · 6.1g protein Boiled Pita Bread 246 kcal · 50.2g carbs · 6.9g protein Boiled Polenta 239 kcal · 43.2g carbs · 6.1g protein Boiled Quinoa 289 kcal · 37.7g carbs · 7.0g protein Boiled Rolled Oats 282 kcal · 45.8g carbs · 6.5g protein Boiled Sourdough Bread 249 kcal · 36.3g carbs · 6.2g protein Boiled Steel Cut Oats 308 kcal · 39.1g carbs · 5.6g protein Boiled Tortilla 282 kcal · 41.7g carbs · 6.4g protein Boiled White Bread 290 kcal · 38.1g carbs · 4.9g protein Boiled White Rice 315 kcal · 43.1g carbs · 5.8g protein Boiled Whole Wheat Bread 262 kcal · 46.9g carbs · 5.6g protein Boiled Wild Rice 247 kcal · 42.7g carbs · 5.2g protein Brown Rice 259 kcal · 47.0g carbs · 5.3g protein Buckwheat 214 kcal · 47.8g carbs · 4.9g protein Bulgur 195 kcal · 49.6g carbs · 7.1g protein Cooked Amaranth 214 kcal · 43.0g carbs · 5.1g protein Cooked Bagel 252 kcal · 34.5g carbs · 5.8g protein Cooked Barley 190 kcal · 37.9g carbs · 6.7g protein Cooked Basmati Rice 198 kcal · 45.0g carbs · 5.3g protein Cooked Brown Rice 236 kcal · 42.2g carbs · 6.4g protein Cooked Buckwheat 182 kcal · 35.9g carbs · 6.6g protein Cooked Bulgur 183 kcal · 43.2g carbs · 6.6g protein Cooked Cornmeal 237 kcal · 49.9g carbs · 5.0g protein Cooked Couscous 183 kcal · 34.1g carbs · 6.6g protein Cooked Farro 229 kcal · 42.1g carbs · 7.0g protein Cooked French Fries 226 kcal · 48.8g carbs · 5.1g protein Cooked Gnocchi 229 kcal · 34.9g carbs · 6.9g protein Cooked Jasmine Rice 189 kcal · 41.4g carbs · 4.9g protein Cooked Macaroni 195 kcal · 34.6g carbs · 5.5g protein Cooked Mashed Potatoes 250 kcal · 34.1g carbs · 6.0g protein Cooked Millet 198 kcal · 41.6g carbs · 6.3g protein Cooked Naan Bread 195 kcal · 45.1g carbs · 6.7g protein Cooked Oats 249 kcal · 41.2g carbs · 7.1g protein Cooked Pasta 212 kcal · 47.2g carbs · 6.7g protein Cooked Pita Bread 245 kcal · 45.8g carbs · 6.4g protein Cooked Polenta 200 kcal · 41.5g carbs · 5.9g protein Cooked Quinoa 244 kcal · 46.1g carbs · 5.5g protein Cooked Ramen Noodles 208 kcal · 46.2g carbs · 5.0g protein Cooked Rice Noodles 239 kcal · 48.5g carbs · 6.6g protein Cooked Rolled Oats 189 kcal · 37.1g carbs · 5.4g protein Cooked Soba Noodles 188 kcal · 36.1g carbs · 5.6g protein Cooked Sourdough Bread 199 kcal · 44.3g carbs · 6.0g protein Cooked Spaghetti 255 kcal · 36.8g carbs · 6.3g protein Cooked Steel Cut Oats 233 kcal · 40.0g carbs · 6.5g protein Cooked Tortilla 256 kcal · 39.6g carbs · 6.0g protein Cooked Udon Noodles 217 kcal · 34.1g carbs · 5.3g protein Cooked White Bread 218 kcal · 34.8g carbs · 6.6g protein Cooked White Rice 223 kcal · 35.5g carbs · 5.2g protein Cooked Whole Wheat Bread 218 kcal · 39.1g carbs · 5.4g protein Cooked Wild Rice 247 kcal · 49.0g carbs · 7.2g protein Cornmeal 205 kcal · 35.6g carbs · 5.3g protein Couscous 187 kcal · 42.1g carbs · 6.3g protein Cracker 187 kcal · 44.9g carbs · 6.5g protein Farro 244 kcal · 40.4g carbs · 7.1g protein French Fries 188 kcal · 44.0g carbs · 5.8g protein Gnocchi 209 kcal · 37.6g carbs · 6.7g protein Granola 232 kcal · 40.3g carbs · 5.2g protein Hash Browns 221 kcal · 45.1g carbs · 4.9g protein Jasmine Rice 217 kcal · 44.9g carbs · 5.3g protein Macaroni 211 kcal · 40.4g carbs · 4.8g protein Mashed Potatoes 252 kcal · 48.5g carbs · 6.2g protein Millet 182 kcal · 40.7g carbs · 5.3g protein Naan Bread 212 kcal · 40.8g carbs · 6.9g protein Oats 251 kcal · 47.8g carbs · 5.0g protein Pasta 250 kcal · 46.5g carbs · 5.4g protein Pita Bread 247 kcal · 34.8g carbs · 5.0g protein Polenta 212 kcal · 36.9g carbs · 6.5g protein Quinoa 220 kcal · 42.0g carbs · 6.0g protein Ramen Noodles 199 kcal · 34.8g carbs · 5.6g protein Rice Cake 181 kcal · 49.5g carbs · 5.4g protein Rice Noodles 208 kcal · 39.1g carbs · 5.6g protein Rolled Oats 227 kcal · 46.3g carbs · 5.6g protein Soba Noodles 192 kcal · 35.5g carbs · 6.1g protein Sourdough Bread 190 kcal · 39.2g carbs · 6.3g protein Spaghetti 211 kcal · 39.0g carbs · 6.2g protein Steel Cut Oats 231 kcal · 49.3g carbs · 7.1g protein Sweet Potato Fries 183 kcal · 48.5g carbs · 7.1g protein Tortilla 209 kcal · 36.3g carbs · 5.0g protein Udon Noodles 241 kcal · 47.2g carbs · 6.0g protein White Bread 196 kcal · 38.9g carbs · 6.1g protein White Rice 202 kcal · 39.9g carbs · 6.2g protein Whole Wheat Bread 243 kcal · 45.1g carbs · 5.3g protein Wild Rice 212 kcal · 49.3g carbs · 6.9g protein

Black Beans 115 kcal · 21.0g carbs · 9.8g protein Black Eyed Peas 128 kcal · 22.4g carbs · 9.5g protein Chickpeas 149 kcal · 18.6g carbs · 9.3g protein Edamame 146 kcal · 18.0g carbs · 10.1g protein Fava Beans 120 kcal · 17.2g carbs · 10.1g protein Green Lentils 116 kcal · 18.4g carbs · 10.2g protein Hummus 157 kcal · 22.1g carbs · 8.9g protein Kidney Beans 128 kcal · 21.6g carbs · 9.5g protein Lentils 154 kcal · 18.1g carbs · 8.7g protein Mung Beans 140 kcal · 17.5g carbs · 7.3g protein Navy Beans 131 kcal · 23.9g carbs · 9.2g protein Pea Protein 116 kcal · 21.9g carbs · 9.0g protein Pinto Beans 129 kcal · 20.3g carbs · 9.8g protein Red Lentils 132 kcal · 16.4g carbs · 7.8g protein Refried Beans 129 kcal · 18.7g carbs · 9.9g protein Soybeans 129 kcal · 18.2g carbs · 9.5g protein Split Peas 125 kcal · 17.2g carbs · 7.9g protein Tempeh 153 kcal · 18.2g carbs · 10.5g protein Tofu 121 kcal · 20.9g carbs · 8.7g protein White Beans 132 kcal · 17.6g carbs · 8.8g protein

Arugula Bowl 83 kcal · 7.5g carbs · 3.2g protein Arugula Meal Prep 99 kcal · 7.4g carbs · 3.4g protein Arugula Salad 105 kcal · 7.7g carbs · 3.2g protein Arugula Soup 78 kcal · 6.5g carbs · 3.5g protein Arugula Wrap 194 kcal · 24.1g carbs · 2.5g protein Bacon Bowl 194 kcal · 3.1g carbs · 20.6g protein Bacon Meal Prep 246 kcal · 3.4g carbs · 26.7g protein Bacon Salad 226 kcal · 3.2g carbs · 22.9g protein Bacon Soup 194 kcal · 3.3g carbs · 22.8g protein Bacon With Avocado 263 kcal · 3.1g carbs · 25.5g protein Bacon With Rice 247 kcal · 19.1g carbs · 23.9g protein Bacon With Vegetables 177 kcal · 2.5g carbs · 19.4g protein Bacon Wrap 255 kcal · 18.9g carbs · 21.9g protein Beef Brisket Bowl 217 kcal · 2.9g carbs · 26.0g protein Beef Brisket Meal Prep 230 kcal · 3.3g carbs · 21.2g protein Beef Brisket Salad 246 kcal · 2.8g carbs · 27.5g protein Beef Brisket Soup 197 kcal · 3.2g carbs · 27.9g protein Beef Brisket With Avocado 331 kcal · 2.6g carbs · 24.8g protein Beef Brisket With Rice 256 kcal · 19.0g carbs · 28.6g protein Beef Brisket With Vegetables 174 kcal · 3.0g carbs · 21.8g protein Beef Brisket Wrap 285 kcal · 17.9g carbs · 22.3g protein Beef Liver Bowl 239 kcal · 3.0g carbs · 19.9g protein Beef Liver Meal Prep 213 kcal · 2.5g carbs · 25.8g protein Beef Liver Salad 215 kcal · 3.3g carbs · 20.7g protein Beef Liver Soup 217 kcal · 2.9g carbs · 27.9g protein Beef Liver With Avocado 326 kcal · 2.8g carbs · 23.3g protein Beef Liver With Rice 325 kcal · 15.9g carbs · 20.2g protein Beef Liver With Vegetables 238 kcal · 3.1g carbs · 28.6g protein Beef Liver Wrap 299 kcal · 19.6g carbs · 22.1g protein Beef Steak Bowl 211 kcal · 2.7g carbs · 19.9g protein Beef Steak Meal Prep 241 kcal · 2.8g carbs · 22.3g protein Beef Steak Salad 241 kcal · 3.3g carbs · 21.8g protein Beef Steak Soup 229 kcal · 2.5g carbs · 23.4g protein Beef Steak With Avocado 266 kcal · 2.8g carbs · 22.5g protein Beef Steak With Rice 276 kcal · 15.2g carbs · 25.1g protein Beef Steak With Vegetables 177 kcal · 3.5g carbs · 21.0g protein Beef Steak Wrap 258 kcal · 18.1g carbs · 27.6g protein Black Beans Bowl 147 kcal · 25.3g carbs · 11.8g protein Black Beans Meal Prep 148 kcal · 18.5g carbs · 11.3g protein Black Beans Salad 164 kcal · 23.7g carbs · 9.6g protein Black Beans Soup 141 kcal · 24.3g carbs · 11.9g protein Black Beans With Avocado 244 kcal · 18.9g carbs · 9.4g protein Black Beans With Rice 277 kcal · 31.1g carbs · 10.3g protein Black Beans With Vegetables 143 kcal · 20.3g carbs · 10.9g protein Black Beans Wrap 201 kcal · 39.6g carbs · 8.2g protein Broccoli Bowl 105 kcal · 9.3g carbs · 3.2g protein Broccoli Meal Prep 102 kcal · 8.2g carbs · 2.7g protein Broccoli Salad 105 kcal · 7.3g carbs · 3.0g protein Broccoli Soup 91 kcal · 9.5g carbs · 2.5g protein Broccoli With Avocado 199 kcal · 8.3g carbs · 2.6g protein Broccoli With Rice 190 kcal · 24.0g carbs · 2.7g protein Broccoli With Vegetables 93 kcal · 9.6g carbs · 3.1g protein Broccoli Wrap 141 kcal · 21.1g carbs · 2.6g protein Calamari Bowl 146 kcal · 1.6g carbs · 22.0g protein Calamari Meal Prep 194 kcal · 1.8g carbs · 20.7g protein Calamari Salad 164 kcal · 1.8g carbs · 24.8g protein Calamari Soup 159 kcal · 2.0g carbs · 23.9g protein Calamari With Avocado 261 kcal · 2.0g carbs · 21.0g protein Calamari With Rice 219 kcal · 19.1g carbs · 22.0g protein Calamari With Vegetables 138 kcal · 1.9g carbs · 24.2g protein Calamari Wrap 271 kcal · 15.8g carbs · 22.0g protein Cauliflower Bowl 83 kcal · 7.1g carbs · 3.1g protein Cauliflower Meal Prep 104 kcal · 6.8g carbs · 3.4g protein Cauliflower Salad 101 kcal · 8.4g carbs · 2.7g protein Cauliflower Soup 105 kcal · 7.0g carbs · 3.5g protein Cauliflower With Avocado 198 kcal · 9.3g carbs · 2.5g protein Cauliflower With Rice 185 kcal · 23.9g carbs · 3.2g protein Cauliflower With Vegetables 103 kcal · 8.3g carbs · 2.8g protein Cauliflower Wrap 198 kcal · 25.0g carbs · 2.8g protein Chicken Breast Bowl 222 kcal · 3.6g carbs · 20.9g protein Chicken Breast Meal Prep 202 kcal · 2.7g carbs · 22.2g protein Chicken Breast Salad 220 kcal · 2.7g carbs · 24.1g protein Chicken Breast Soup 232 kcal · 2.6g carbs · 27.6g protein Chicken Breast With Avocado 243 kcal · 3.4g carbs · 21.1g protein Chicken Breast With Rice 248 kcal · 18.2g carbs · 19.9g protein Chicken Breast With Vegetables 180 kcal · 3.4g carbs · 27.0g protein Chicken Breast Wrap 311 kcal · 21.1g carbs · 25.9g protein Chicken Drumstick Bowl 181 kcal · 2.5g carbs · 20.1g protein Chicken Drumstick Meal Prep 200 kcal · 2.4g carbs · 23.9g protein Chicken Drumstick Salad 220 kcal · 2.8g carbs · 28.2g protein Chicken Drumstick Soup 248 kcal · 2.5g carbs · 22.2g protein Chicken Drumstick With Avocado 302 kcal · 2.6g carbs · 23.2g protein Chicken Drumstick With Rice 266 kcal · 19.9g carbs · 22.1g protein Chicken Drumstick With Vegetables 179 kcal · 3.2g carbs · 21.3g protein Chicken Drumstick Wrap 259 kcal · 21.5g carbs · 25.4g protein Chicken Thigh Bowl 201 kcal · 3.1g carbs · 27.4g protein Chicken Thigh Meal Prep 232 kcal · 2.7g carbs · 28.5g protein Chicken Thigh Salad 198 kcal · 3.4g carbs · 19.2g protein Chicken Thigh Soup 185 kcal · 3.5g carbs · 21.7g protein Chicken Thigh With Avocado 295 kcal · 3.2g carbs · 20.3g protein Chicken Thigh With Rice 275 kcal · 15.8g carbs · 26.7g protein Chicken Thigh With Vegetables 210 kcal · 2.7g carbs · 23.7g protein Chicken Thigh Wrap 300 kcal · 20.0g carbs · 27.8g protein Chickpeas Bowl 168 kcal · 20.5g carbs · 10.7g protein Chickpeas Meal Prep 159 kcal · 19.3g carbs · 8.4g protein Chickpeas Salad 173 kcal · 24.6g carbs · 8.7g protein Chickpeas Soup 159 kcal · 19.2g carbs · 10.6g protein Chickpeas With Avocado 212 kcal · 24.8g carbs · 9.1g protein Chickpeas With Rice 275 kcal · 31.1g carbs · 8.6g protein Chickpeas With Vegetables 144 kcal · 19.4g carbs · 11.9g protein Chickpeas Wrap 208 kcal · 41.6g carbs · 9.2g protein Clams Bowl 166 kcal · 1.9g carbs · 22.1g protein Clams Meal Prep 154 kcal · 2.1g carbs · 21.7g protein Clams Salad 159 kcal · 1.6g carbs · 19.0g protein Clams Soup 135 kcal · 1.7g carbs · 21.0g protein Clams With Avocado 201 kcal · 2.2g carbs · 24.9g protein Clams With Rice 253 kcal · 13.6g carbs · 25.4g protein Clams With Vegetables 168 kcal · 2.0g carbs · 26.2g protein Clams Wrap 253 kcal · 18.2g carbs · 22.5g protein Cod Bowl 157 kcal · 2.1g carbs · 20.1g protein Cod Meal Prep 175 kcal · 1.7g carbs · 20.8g protein Cod Salad 140 kcal · 2.0g carbs · 22.8g protein Cod Soup 141 kcal · 1.9g carbs · 24.7g protein Cod With Avocado 245 kcal · 1.9g carbs · 20.1g protein Cod With Rice 257 kcal · 19.9g carbs · 18.8g protein Cod With Vegetables 168 kcal · 2.4g carbs · 19.6g protein Cod Wrap 274 kcal · 17.1g carbs · 21.8g protein Crab Bowl 190 kcal · 2.4g carbs · 23.3g protein Crab Meal Prep 148 kcal · 1.6g carbs · 21.7g protein Crab Salad 169 kcal · 2.0g carbs · 25.9g protein Crab Soup 177 kcal · 2.1g carbs · 24.6g protein Crab With Avocado 209 kcal · 2.1g carbs · 19.2g protein Crab With Rice 225 kcal · 16.2g carbs · 27.1g protein Crab With Vegetables 194 kcal · 1.7g carbs · 23.7g protein Crab Wrap 209 kcal · 14.8g carbs · 21.2g protein Cucumber Bowl 79 kcal · 8.2g carbs · 3.3g protein Cucumber Meal Prep 98 kcal · 8.5g carbs · 3.6g protein Cucumber Salad 87 kcal · 7.5g carbs · 3.5g protein Cucumber Soup 78 kcal · 8.6g carbs · 2.5g protein Cucumber With Avocado 189 kcal · 8.3g carbs · 2.5g protein Cucumber With Rice 173 kcal · 22.1g carbs · 2.4g protein Cucumber With Vegetables 82 kcal · 6.9g carbs · 3.2g protein Cucumber Wrap 147 kcal · 24.4g carbs · 2.7g protein Duck Breast Bowl 189 kcal · 2.8g carbs · 19.2g protein Duck Breast Meal Prep 189 kcal · 3.3g carbs · 20.6g protein Duck Breast Salad 194 kcal · 3.2g carbs · 25.5g protein Duck Breast Soup 179 kcal · 3.1g carbs · 21.8g protein Duck Breast With Avocado 257 kcal · 3.0g carbs · 21.1g protein Duck Breast With Rice 296 kcal · 19.4g carbs · 21.7g protein Duck Breast With Vegetables 187 kcal · 3.5g carbs · 23.4g protein Duck Breast Wrap 311 kcal · 20.5g carbs · 20.9g protein Edamame Bowl 137 kcal · 22.9g carbs · 9.4g protein Edamame Meal Prep 172 kcal · 22.9g carbs · 8.3g protein Edamame Salad 170 kcal · 18.7g carbs · 8.2g protein Edamame Soup 158 kcal · 17.6g carbs · 11.5g protein Edamame With Avocado 265 kcal · 18.9g carbs · 10.0g protein Edamame With Rice 247 kcal · 30.5g carbs · 9.0g protein Edamame With Vegetables 150 kcal · 25.4g carbs · 11.2g protein Edamame Wrap 254 kcal · 34.1g carbs · 10.5g protein Eggplant Bowl 106 kcal · 9.6g carbs · 2.6g protein Eggplant Meal Prep 82 kcal · 6.9g carbs · 3.0g protein Eggplant Salad 101 kcal · 7.2g carbs · 2.7g protein Eggplant Soup 97 kcal · 8.3g carbs · 3.5g protein Eggplant With Avocado 159 kcal · 6.8g carbs · 3.4g protein Eggplant With Rice 181 kcal · 21.7g carbs · 2.5g protein Eggplant With Vegetables 83 kcal · 8.0g carbs · 3.5g protein Eggplant Wrap 141 kcal · 19.0g carbs · 3.3g protein Green Lentils Bowl 143 kcal · 21.1g carbs · 9.4g protein Green Lentils Meal Prep 149 kcal · 23.0g carbs · 10.4g protein Green Lentils Salad 174 kcal · 20.3g carbs · 9.8g protein Green Lentils Soup 147 kcal · 23.0g carbs · 11.7g protein Green Lentils With Avocado 206 kcal · 25.6g carbs · 11.3g protein Green Lentils With Rice 219 kcal · 42.1g carbs · 11.4g protein Green Lentils With Vegetables 141 kcal · 19.2g carbs · 9.0g protein Green Lentils Wrap 267 kcal · 43.0g carbs · 9.5g protein Ground Beef Bowl 196 kcal · 2.4g carbs · 25.3g protein Ground Beef Meal Prep 244 kcal · 3.3g carbs · 28.6g protein Ground Beef Salad 206 kcal · 3.5g carbs · 21.6g protein Ground Beef Soup 174 kcal · 2.9g carbs · 25.1g protein Ground Beef With Avocado 265 kcal · 2.5g carbs · 21.1g protein Ground Beef With Rice 328 kcal · 16.9g carbs · 25.6g protein Ground Beef With Vegetables 233 kcal · 3.4g carbs · 20.0g protein Ground Beef Wrap 270 kcal · 19.7g carbs · 28.2g protein Ground Turkey Bowl 192 kcal · 2.9g carbs · 19.3g protein Ground Turkey Meal Prep 229 kcal · 3.6g carbs · 22.0g protein Ground Turkey Salad 187 kcal · 3.5g carbs · 26.7g protein Ground Turkey Soup 189 kcal · 3.3g carbs · 22.4g protein Ground Turkey With Avocado 281 kcal · 2.7g carbs · 22.5g protein Ground Turkey With Rice 330 kcal · 15.1g carbs · 25.4g protein Ground Turkey With Vegetables 185 kcal · 3.6g carbs · 28.7g protein Ground Turkey Wrap 331 kcal · 17.0g carbs · 22.3g protein Haddock Bowl 178 kcal · 1.8g carbs · 21.1g protein Haddock Meal Prep 166 kcal · 2.0g carbs · 26.6g protein Haddock Salad 194 kcal · 2.3g carbs · 26.6g protein Haddock Soup 172 kcal · 1.9g carbs · 26.3g protein Haddock With Avocado 280 kcal · 1.7g carbs · 22.7g protein Haddock With Rice 219 kcal · 14.1g carbs · 23.6g protein Haddock With Vegetables 138 kcal · 2.4g carbs · 26.9g protein Haddock Wrap 248 kcal · 15.1g carbs · 23.1g protein Halibut Bowl 139 kcal · 2.1g carbs · 26.8g protein Halibut Meal Prep 155 kcal · 2.1g carbs · 23.2g protein Halibut Salad 153 kcal · 1.9g carbs · 24.1g protein Halibut Soup 143 kcal · 1.9g carbs · 23.6g protein Halibut With Avocado 261 kcal · 2.2g carbs · 21.2g protein Halibut With Rice 246 kcal · 17.5g carbs · 27.3g protein Halibut With Vegetables 174 kcal · 2.3g carbs · 20.8g protein Halibut Wrap 274 kcal · 17.3g carbs · 26.1g protein Ham Bowl 214 kcal · 3.3g carbs · 26.1g protein Ham Meal Prep 183 kcal · 2.9g carbs · 21.6g protein Ham Salad 217 kcal · 3.4g carbs · 23.8g protein Ham Soup 210 kcal · 2.7g carbs · 24.3g protein Ham With Avocado 316 kcal · 2.6g carbs · 21.8g protein Ham With Rice 274 kcal · 21.1g carbs · 25.3g protein Ham With Vegetables 236 kcal · 2.7g carbs · 24.5g protein Ham Wrap 254 kcal · 17.6g carbs · 27.3g protein Hummus Bowl 140 kcal · 21.6g carbs · 8.0g protein Hummus Meal Prep 139 kcal · 22.1g carbs · 8.4g protein Hummus Salad 144 kcal · 17.8g carbs · 10.4g protein Hummus Soup 146 kcal · 21.1g carbs · 11.3g protein Hummus With Avocado 260 kcal · 26.4g carbs · 8.1g protein Hummus With Rice 267 kcal · 39.6g carbs · 10.2g protein Hummus With Vegetables 139 kcal · 21.4g carbs · 10.5g protein Hummus Wrap 235 kcal · 30.6g carbs · 8.5g protein Iceberg Lettuce Bowl 75 kcal · 6.9g carbs · 3.0g protein Iceberg Lettuce Meal Prep 95 kcal · 7.2g carbs · 3.2g protein Iceberg Lettuce Salad 88 kcal · 6.4g carbs · 3.6g protein Iceberg Lettuce Soup 102 kcal · 6.5g carbs · 3.2g protein Iceberg Lettuce With Avocado 198 kcal · 8.8g carbs · 3.3g protein Iceberg Lettuce With Rice 196 kcal · 26.7g carbs · 2.6g protein Iceberg Lettuce With Vegetables 95 kcal · 6.6g carbs · 3.2g protein Iceberg Lettuce Wrap 159 kcal · 20.9g carbs · 3.1g protein Kale Bowl 76 kcal · 9.2g carbs · 3.4g protein Kale Meal Prep 95 kcal · 8.9g carbs · 2.9g protein Kale Salad 105 kcal · 7.9g carbs · 2.6g protein Kale Soup 101 kcal · 7.8g carbs · 2.9g protein Kale With Avocado 164 kcal · 7.2g carbs · 2.5g protein Kale With Rice 194 kcal · 26.2g carbs · 3.3g protein Kale With Vegetables 91 kcal · 9.0g carbs · 3.2g protein Kale Wrap 180 kcal · 26.1g carbs · 3.5g protein Kidney Beans Bowl 147 kcal · 24.7g carbs · 8.0g protein Kidney Beans Meal Prep 154 kcal · 21.9g carbs · 8.8g protein Kidney Beans Salad 143 kcal · 23.7g carbs · 9.6g protein Kidney Beans Soup 163 kcal · 24.9g carbs · 8.4g protein Kidney Beans With Avocado 250 kcal · 18.3g carbs · 10.5g protein Kidney Beans With Rice 247 kcal · 34.5g carbs · 11.5g protein Kidney Beans With Vegetables 162 kcal · 25.2g carbs · 9.1g protein Kidney Beans Wrap 263 kcal · 42.2g carbs · 10.2g protein Lamb Chop Bowl 182 kcal · 2.7g carbs · 26.1g protein Lamb Chop Meal Prep 189 kcal · 2.9g carbs · 26.5g protein Lamb Chop Salad 230 kcal · 2.8g carbs · 27.9g protein Lamb Chop Soup 192 kcal · 2.9g carbs · 27.9g protein Lamb Chop With Avocado 258 kcal · 3.4g carbs · 28.0g protein Lamb Chop With Rice 266 kcal · 15.5g carbs · 19.9g protein Lamb Chop With Vegetables 195 kcal · 2.9g carbs · 20.3g protein Lamb Chop Wrap 276 kcal · 19.4g carbs · 22.4g protein Lamb Shoulder Bowl 243 kcal · 3.6g carbs · 20.2g protein Lamb Shoulder Meal Prep 190 kcal · 3.1g carbs · 24.8g protein Lamb Shoulder Salad 224 kcal · 3.0g carbs · 21.6g protein Lamb Shoulder Soup 182 kcal · 3.1g carbs · 20.8g protein Lamb Shoulder With Avocado 321 kcal · 3.6g carbs · 19.5g protein Lamb Shoulder With Rice 297 kcal · 14.5g carbs · 26.8g protein Lamb Shoulder With Vegetables 209 kcal · 3.5g carbs · 22.6g protein Lamb Shoulder Wrap 239 kcal · 19.5g carbs · 20.2g protein Lentils Bowl 134 kcal · 19.5g carbs · 10.9g protein Lentils Meal Prep 135 kcal · 21.5g carbs · 10.9g protein Lentils Salad 139 kcal · 23.1g carbs · 11.0g protein Lentils Soup 157 kcal · 21.1g carbs · 9.6g protein Lentils With Avocado 229 kcal · 19.3g carbs · 8.7g protein Lentils With Rice 228 kcal · 39.2g carbs · 10.7g protein Lentils With Vegetables 178 kcal · 25.4g carbs · 11.1g protein Lentils Wrap 212 kcal · 38.4g carbs · 9.9g protein Lettuce Bowl 90 kcal · 8.6g carbs · 2.6g protein Lettuce Meal Prep 81 kcal · 9.2g carbs · 3.3g protein Lettuce Salad 79 kcal · 8.6g carbs · 2.5g protein Lettuce Soup 79 kcal · 9.2g carbs · 3.0g protein Lettuce With Avocado 145 kcal · 7.4g carbs · 2.5g protein Lettuce With Rice 165 kcal · 24.6g carbs · 3.4g protein Lettuce With Vegetables 88 kcal · 9.5g carbs · 3.6g protein Lettuce Wrap 176 kcal · 24.9g carbs · 3.1g protein Lobster Bowl 167 kcal · 1.8g carbs · 20.0g protein Lobster Meal Prep 183 kcal · 1.6g carbs · 23.4g protein Lobster Salad 175 kcal · 2.2g carbs · 18.8g protein Lobster Soup 167 kcal · 2.2g carbs · 25.7g protein Lobster With Avocado 243 kcal · 2.4g carbs · 22.6g protein Lobster With Rice 269 kcal · 18.9g carbs · 18.6g protein Lobster With Vegetables 157 kcal · 2.1g carbs · 20.3g protein Lobster Wrap 247 kcal · 19.4g carbs · 21.1g protein Mackerel Bowl 193 kcal · 2.0g carbs · 20.8g protein Mackerel Meal Prep 174 kcal · 1.7g carbs · 22.8g protein Mackerel Salad 194 kcal · 2.3g carbs · 19.9g protein Mackerel Soup 145 kcal · 1.9g carbs · 20.5g protein Mackerel With Avocado 232 kcal · 2.1g carbs · 19.7g protein Mackerel With Rice 264 kcal · 19.0g carbs · 22.1g protein Mackerel With Vegetables 182 kcal · 1.9g carbs · 27.4g protein Mackerel Wrap 213 kcal · 16.1g carbs · 23.9g protein Mussels Bowl 160 kcal · 1.6g carbs · 26.7g protein Mussels Meal Prep 181 kcal · 1.6g carbs · 19.4g protein Mussels Salad 177 kcal · 1.8g carbs · 26.6g protein Mussels Soup 161 kcal · 2.0g carbs · 25.5g protein Mussels With Avocado 209 kcal · 2.4g carbs · 19.0g protein Mussels With Rice 288 kcal · 16.8g carbs · 21.1g protein Mussels With Vegetables 139 kcal · 2.0g carbs · 27.1g protein Mussels Wrap 244 kcal · 13.7g carbs · 26.9g protein Octopus Bowl 139 kcal · 1.7g carbs · 21.7g protein Octopus Meal Prep 175 kcal · 1.7g carbs · 27.1g protein Octopus Salad 179 kcal · 1.9g carbs · 24.2g protein Octopus Soup 146 kcal · 1.9g carbs · 19.2g protein Octopus With Avocado 289 kcal · 2.0g carbs · 18.5g protein Octopus With Rice 251 kcal · 18.2g carbs · 24.9g protein Octopus With Vegetables 193 kcal · 2.0g carbs · 21.0g protein Octopus Wrap 279 kcal · 14.3g carbs · 20.5g protein Oysters Bowl 179 kcal · 2.4g carbs · 23.6g protein Oysters Meal Prep 188 kcal · 1.8g carbs · 22.5g protein Oysters Salad 183 kcal · 1.7g carbs · 21.7g protein Oysters Soup 182 kcal · 1.7g carbs · 21.9g protein Oysters With Avocado 214 kcal · 1.7g carbs · 27.2g protein Oysters With Rice 216 kcal · 18.1g carbs · 21.5g protein Oysters With Vegetables 160 kcal · 2.0g carbs · 25.4g protein Oysters Wrap 216 kcal · 15.6g carbs · 18.9g protein Pinto Beans Bowl 153 kcal · 25.5g carbs · 10.6g protein Pinto Beans Meal Prep 142 kcal · 21.4g carbs · 8.6g protein Pinto Beans Salad 139 kcal · 24.3g carbs · 10.0g protein Pinto Beans Soup 147 kcal · 20.5g carbs · 9.1g protein Pinto Beans With Avocado 230 kcal · 18.8g carbs · 8.0g protein Pinto Beans With Rice 195 kcal · 37.9g carbs · 8.7g protein Pinto Beans With Vegetables 182 kcal · 22.5g carbs · 11.1g protein Pinto Beans Wrap 272 kcal · 38.4g carbs · 8.3g protein Pork Belly Bowl 231 kcal · 3.1g carbs · 23.2g protein Pork Belly Meal Prep 194 kcal · 2.4g carbs · 20.7g protein Pork Belly Salad 197 kcal · 3.2g carbs · 21.9g protein Pork Belly Soup 175 kcal · 3.1g carbs · 19.8g protein Pork Belly With Avocado 295 kcal · 2.7g carbs · 25.2g protein Pork Belly With Rice 261 kcal · 15.0g carbs · 25.1g protein Pork Belly With Vegetables 176 kcal · 3.3g carbs · 22.4g protein Pork Belly Wrap 317 kcal · 19.4g carbs · 20.4g protein Pork Chop Bowl 208 kcal · 2.5g carbs · 19.7g protein Pork Chop Meal Prep 216 kcal · 3.3g carbs · 27.2g protein Pork Chop Salad 240 kcal · 2.7g carbs · 25.3g protein Pork Chop Soup 190 kcal · 2.6g carbs · 22.4g protein Pork Chop With Avocado 322 kcal · 3.1g carbs · 24.0g protein Pork Chop With Rice 265 kcal · 18.1g carbs · 20.8g protein Pork Chop With Vegetables 224 kcal · 2.4g carbs · 25.9g protein Pork Chop Wrap 331 kcal · 16.5g carbs · 22.8g protein Pork Tenderloin Bowl 180 kcal · 3.0g carbs · 24.3g protein Pork Tenderloin Meal Prep 215 kcal · 2.6g carbs · 23.7g protein Pork Tenderloin Salad 204 kcal · 2.8g carbs · 25.7g protein Pork Tenderloin Soup 200 kcal · 3.6g carbs · 19.8g protein Pork Tenderloin With Avocado 297 kcal · 3.0g carbs · 19.2g protein Pork Tenderloin With Rice 339 kcal · 15.7g carbs · 28.5g protein Pork Tenderloin With Vegetables 194 kcal · 2.7g carbs · 25.3g protein Pork Tenderloin Wrap 248 kcal · 14.7g carbs · 20.1g protein Prawns Bowl 194 kcal · 1.6g carbs · 19.5g protein Prawns Meal Prep 147 kcal · 1.6g carbs · 22.5g protein Prawns Salad 184 kcal · 1.9g carbs · 20.2g protein Prawns Soup 160 kcal · 2.2g carbs · 23.8g protein Prawns With Avocado 209 kcal · 2.4g carbs · 24.1g protein Prawns With Rice 225 kcal · 20.0g carbs · 23.2g protein Prawns With Vegetables 156 kcal · 1.6g carbs · 18.8g protein Prawns Wrap 227 kcal · 17.1g carbs · 21.7g protein Red Lentils Bowl 140 kcal · 18.2g carbs · 9.0g protein Red Lentils Meal Prep 153 kcal · 22.6g carbs · 9.7g protein Red Lentils Salad 157 kcal · 25.5g carbs · 8.5g protein Red Lentils Soup 178 kcal · 19.9g carbs · 11.3g protein Red Lentils With Avocado 235 kcal · 20.4g carbs · 11.4g protein Red Lentils With Rice 193 kcal · 30.7g carbs · 11.6g protein Red Lentils With Vegetables 129 kcal · 21.9g carbs · 11.9g protein Red Lentils Wrap 239 kcal · 41.2g carbs · 8.9g protein Refried Beans Bowl 154 kcal · 18.6g carbs · 8.0g protein Refried Beans Meal Prep 154 kcal · 23.7g carbs · 8.2g protein Refried Beans Salad 159 kcal · 24.0g carbs · 10.0g protein Refried Beans Soup 156 kcal · 22.5g carbs · 11.3g protein Refried Beans With Avocado 230 kcal · 22.3g carbs · 9.4g protein Refried Beans With Rice 248 kcal · 35.5g carbs · 11.5g protein Refried Beans With Vegetables 153 kcal · 25.2g carbs · 12.0g protein Refried Beans Wrap 234 kcal · 32.2g carbs · 11.8g protein Ribeye Steak Bowl 220 kcal · 3.6g carbs · 19.7g protein Ribeye Steak Meal Prep 247 kcal · 2.9g carbs · 21.6g protein Ribeye Steak Salad 235 kcal · 2.8g carbs · 27.1g protein Ribeye Steak Soup 237 kcal · 2.7g carbs · 27.5g protein Ribeye Steak With Avocado 262 kcal · 2.8g carbs · 22.1g protein Ribeye Steak With Rice 265 kcal · 18.5g carbs · 19.7g protein Ribeye Steak With Vegetables 178 kcal · 2.6g carbs · 27.7g protein Ribeye Steak Wrap 323 kcal · 19.6g carbs · 26.7g protein Romaine Lettuce Bowl 98 kcal · 6.8g carbs · 3.2g protein Romaine Lettuce Meal Prep 102 kcal · 8.8g carbs · 3.5g protein Romaine Lettuce Salad 91 kcal · 8.1g carbs · 3.6g protein Romaine Lettuce Soup 80 kcal · 6.8g carbs · 3.2g protein Romaine Lettuce With Avocado 184 kcal · 7.3g carbs · 3.6g protein Romaine Lettuce With Rice 181 kcal · 24.9g carbs · 2.8g protein Romaine Lettuce With Vegetables 104 kcal · 9.2g carbs · 2.8g protein Romaine Lettuce Wrap 186 kcal · 23.7g carbs · 3.3g protein Salmon Bowl 138 kcal · 1.6g carbs · 24.3g protein Salmon Meal Prep 160 kcal · 1.7g carbs · 24.2g protein Salmon Salad 190 kcal · 2.1g carbs · 19.0g protein Salmon Soup 193 kcal · 2.3g carbs · 27.3g protein Salmon With Avocado 243 kcal · 2.4g carbs · 23.6g protein Salmon With Rice 215 kcal · 18.8g carbs · 19.2g protein Salmon With Vegetables 159 kcal · 1.6g carbs · 19.0g protein Salmon Wrap 205 kcal · 15.5g carbs · 25.3g protein Sardines Bowl 149 kcal · 1.7g carbs · 26.5g protein Sardines Meal Prep 155 kcal · 1.8g carbs · 21.0g protein Sardines Salad 171 kcal · 2.2g carbs · 22.6g protein Sardines Soup 164 kcal · 2.0g carbs · 23.7g protein Sardines With Avocado 279 kcal · 2.1g carbs · 18.7g protein Sardines With Rice 286 kcal · 17.4g carbs · 18.6g protein Sardines With Vegetables 160 kcal · 2.3g carbs · 24.3g protein Sardines Wrap 277 kcal · 13.9g carbs · 20.4g protein Scallops Bowl 152 kcal · 2.2g carbs · 19.4g protein Scallops Meal Prep 193 kcal · 2.0g carbs · 23.1g protein Scallops Salad 140 kcal · 1.7g carbs · 19.7g protein Scallops Soup 142 kcal · 2.3g carbs · 23.1g protein Scallops With Avocado 207 kcal · 1.7g carbs · 21.7g protein Scallops With Rice 257 kcal · 20.0g carbs · 25.5g protein Scallops With Vegetables 143 kcal · 2.0g carbs · 19.2g protein Scallops Wrap 214 kcal · 16.2g carbs · 27.0g protein Sea Bass Bowl 165 kcal · 2.1g carbs · 27.5g protein Sea Bass Meal Prep 168 kcal · 2.0g carbs · 21.0g protein Sea Bass Salad 143 kcal · 2.0g carbs · 26.9g protein Sea Bass Soup 163 kcal · 1.6g carbs · 25.2g protein Sea Bass With Avocado 209 kcal · 1.9g carbs · 27.2g protein Sea Bass With Rice 205 kcal · 16.5g carbs · 26.6g protein Sea Bass With Vegetables 190 kcal · 1.7g carbs · 22.5g protein Sea Bass Wrap 244 kcal · 19.4g carbs · 23.9g protein Shrimp Bowl 154 kcal · 2.0g carbs · 18.9g protein Shrimp Meal Prep 178 kcal · 1.6g carbs · 25.3g protein Shrimp Salad 162 kcal · 1.9g carbs · 19.7g protein Shrimp Soup 143 kcal · 2.3g carbs · 26.0g protein Shrimp With Avocado 210 kcal · 2.2g carbs · 25.0g protein Shrimp With Rice 231 kcal · 18.2g carbs · 26.5g protein Shrimp With Vegetables 194 kcal · 2.2g carbs · 23.2g protein Shrimp Wrap 273 kcal · 19.9g carbs · 22.0g protein Sirloin Steak Bowl 199 kcal · 3.0g carbs · 27.6g protein Sirloin Steak Meal Prep 186 kcal · 3.2g carbs · 23.0g protein Sirloin Steak Salad 228 kcal · 2.4g carbs · 23.1g protein Sirloin Steak Soup 245 kcal · 3.5g carbs · 22.4g protein Sirloin Steak With Avocado 313 kcal · 2.6g carbs · 23.1g protein Sirloin Steak With Rice 338 kcal · 16.5g carbs · 20.9g protein Sirloin Steak With Vegetables 182 kcal · 3.2g carbs · 26.9g protein Sirloin Steak Wrap 310 kcal · 15.6g carbs · 22.5g protein Soybeans Bowl 181 kcal · 24.2g carbs · 10.6g protein Soybeans Meal Prep 155 kcal · 23.7g carbs · 11.3g protein Soybeans Salad 135 kcal · 25.0g carbs · 8.5g protein Soybeans Soup 155 kcal · 23.2g carbs · 9.6g protein Soybeans With Avocado 206 kcal · 24.2g carbs · 10.7g protein Soybeans With Rice 256 kcal · 34.8g carbs · 9.3g protein Soybeans With Vegetables 160 kcal · 21.6g carbs · 9.6g protein Soybeans Wrap 222 kcal · 38.4g carbs · 11.9g protein Spinach Bowl 98 kcal · 8.2g carbs · 3.4g protein Spinach Meal Prep 100 kcal · 8.1g carbs · 3.2g protein Spinach Salad 76 kcal · 8.8g carbs · 3.2g protein Spinach Soup 87 kcal · 9.3g carbs · 3.4g protein Spinach With Avocado 142 kcal · 8.9g carbs · 3.3g protein Spinach With Rice 140 kcal · 19.2g carbs · 3.2g protein Spinach With Vegetables 83 kcal · 7.8g carbs · 2.7g protein Spinach Wrap 168 kcal · 19.9g carbs · 3.2g protein Split Peas Bowl 133 kcal · 21.7g carbs · 9.5g protein Split Peas Meal Prep 130 kcal · 23.3g carbs · 11.8g protein Split Peas Salad 182 kcal · 23.3g carbs · 10.3g protein Split Peas Soup 176 kcal · 21.2g carbs · 8.0g protein Split Peas With Avocado 201 kcal · 18.1g carbs · 8.1g protein Split Peas With Rice 270 kcal · 33.4g carbs · 11.6g protein Split Peas With Vegetables 181 kcal · 20.9g carbs · 10.2g protein Split Peas Wrap 236 kcal · 31.7g carbs · 11.0g protein Tempeh Bowl 135 kcal · 17.7g carbs · 11.4g protein Tempeh Meal Prep 152 kcal · 26.4g carbs · 11.8g protein Tempeh Salad 157 kcal · 25.0g carbs · 8.8g protein Tempeh Soup 164 kcal · 25.6g carbs · 8.0g protein Tempeh With Avocado 275 kcal · 25.0g carbs · 9.2g protein Tempeh With Rice 238 kcal · 33.6g carbs · 11.9g protein Tempeh With Vegetables 148 kcal · 21.4g carbs · 11.8g protein Tempeh Wrap 199 kcal · 42.1g carbs · 10.0g protein Tilapia Bowl 186 kcal · 1.8g carbs · 19.1g protein Tilapia Meal Prep 141 kcal · 1.6g carbs · 27.0g protein Tilapia Salad 175 kcal · 2.1g carbs · 24.0g protein Tilapia Soup 168 kcal · 1.8g carbs · 24.3g protein Tilapia With Avocado 247 kcal · 1.8g carbs · 24.1g protein Tilapia With Rice 224 kcal · 14.2g carbs · 24.4g protein Tilapia With Vegetables 136 kcal · 2.3g carbs · 20.5g protein Tilapia Wrap 232 kcal · 16.3g carbs · 27.6g protein Tofu Bowl 163 kcal · 25.8g carbs · 10.4g protein Tofu Meal Prep 153 kcal · 20.1g carbs · 10.0g protein Tofu Salad 178 kcal · 21.4g carbs · 8.1g protein Tofu Soup 161 kcal · 23.3g carbs · 10.4g protein Tofu With Avocado 263 kcal · 24.0g carbs · 9.5g protein Tofu With Rice 221 kcal · 38.5g carbs · 11.5g protein Tofu With Vegetables 147 kcal · 18.7g carbs · 8.2g protein Tofu Wrap 271 kcal · 30.8g carbs · 9.3g protein Trout Bowl 172 kcal · 1.7g carbs · 19.0g protein Trout Meal Prep 193 kcal · 2.0g carbs · 23.7g protein Trout Salad 193 kcal · 2.3g carbs · 21.1g protein Trout Soup 189 kcal · 2.2g carbs · 26.2g protein Trout With Avocado 203 kcal · 2.3g carbs · 20.6g protein Trout With Rice 275 kcal · 16.3g carbs · 22.8g protein Trout With Vegetables 147 kcal · 2.1g carbs · 24.8g protein Trout Wrap 253 kcal · 18.5g carbs · 24.7g protein Tuna Bowl 184 kcal · 1.9g carbs · 19.3g protein Tuna Meal Prep 152 kcal · 2.2g carbs · 26.5g protein Tuna Salad 151 kcal · 2.4g carbs · 26.3g protein Tuna Soup 149 kcal · 2.1g carbs · 24.0g protein Tuna With Avocado 263 kcal · 1.6g carbs · 19.3g protein Tuna With Rice 289 kcal · 19.3g carbs · 21.1g protein Tuna With Vegetables 174 kcal · 2.2g carbs · 24.1g protein Tuna Wrap 272 kcal · 16.6g carbs · 27.6g protein Turkey Breast Bowl 202 kcal · 3.3g carbs · 26.2g protein Turkey Breast Meal Prep 179 kcal · 2.5g carbs · 21.7g protein Turkey Breast Salad 239 kcal · 2.7g carbs · 26.7g protein Turkey Breast Soup 213 kcal · 2.9g carbs · 28.4g protein Turkey Breast With Avocado 293 kcal · 3.2g carbs · 23.7g protein Turkey Breast With Rice 248 kcal · 18.7g carbs · 21.7g protein Turkey Breast With Vegetables 193 kcal · 3.2g carbs · 24.5g protein Turkey Breast Wrap 337 kcal · 18.7g carbs · 20.8g protein Veal Cutlet Bowl 231 kcal · 3.4g carbs · 22.9g protein Veal Cutlet Meal Prep 195 kcal · 3.0g carbs · 21.0g protein Veal Cutlet Salad 192 kcal · 3.5g carbs · 25.2g protein Veal Cutlet Soup 226 kcal · 3.0g carbs · 20.9g protein Veal Cutlet With Avocado 275 kcal · 2.4g carbs · 19.9g protein Veal Cutlet With Rice 247 kcal · 19.8g carbs · 21.6g protein Veal Cutlet With Vegetables 188 kcal · 2.5g carbs · 26.1g protein Veal Cutlet Wrap 329 kcal · 19.9g carbs · 26.4g protein White Beans Bowl 145 kcal · 26.2g carbs · 11.7g protein White Beans Meal Prep 155 kcal · 22.6g carbs · 9.8g protein White Beans Salad 138 kcal · 24.1g carbs · 8.0g protein White Beans Soup 150 kcal · 23.5g carbs · 9.5g protein White Beans With Avocado 206 kcal · 21.0g carbs · 10.2g protein White Beans With Rice 231 kcal · 44.2g carbs · 9.8g protein White Beans With Vegetables 162 kcal · 24.3g carbs · 10.4g protein White Beans Wrap 219 kcal · 36.3g carbs · 10.1g protein Zucchini Bowl 86 kcal · 6.6g carbs · 3.5g protein Zucchini Meal Prep 94 kcal · 6.8g carbs · 3.3g protein Zucchini Salad 78 kcal · 7.3g carbs · 3.5g protein Zucchini Soup 84 kcal · 7.8g carbs · 2.4g protein Zucchini With Avocado 184 kcal · 8.4g carbs · 3.3g protein Zucchini With Rice 141 kcal · 24.9g carbs · 3.6g protein Zucchini With Vegetables 85 kcal · 8.5g carbs · 2.9g protein Zucchini Wrap 192 kcal · 21.1g carbs · 2.8g protein

Bacon 195 kcal · 0.5g carbs · 27.6g protein Beef Brisket 252 kcal · 0.6g carbs · 27.0g protein Beef Liver 234 kcal · 0.6g carbs · 26.4g protein Beef Sausage 222 kcal · 0.5g carbs · 27.9g protein Beef Steak 251 kcal · 0.5g carbs · 25.5g protein Bison Steak 184 kcal · 0.4g carbs · 23.8g protein Chicken Breast 200 kcal · 0.5g carbs · 25.1g protein Chicken Drumstick 225 kcal · 0.4g carbs · 26.3g protein Chicken Sausage 252 kcal · 0.5g carbs · 29.1g protein Chicken Thigh 245 kcal · 0.4g carbs · 29.4g protein Duck Breast 214 kcal · 0.4g carbs · 26.1g protein Goose Meat 189 kcal · 0.5g carbs · 28.8g protein Grilled Bacon 204 kcal · 0.6g carbs · 23.5g protein Grilled Beef Brisket 246 kcal · 0.5g carbs · 22.8g protein Grilled Beef Liver 189 kcal · 0.6g carbs · 25.1g protein Grilled Beef Sausage 236 kcal · 0.4g carbs · 21.2g protein Grilled Beef Steak 189 kcal · 0.5g carbs · 22.8g protein Grilled Bison Steak 200 kcal · 0.4g carbs · 26.0g protein Grilled Chicken Breast 219 kcal · 0.5g carbs · 22.7g protein Grilled Chicken Drumstick 235 kcal · 0.5g carbs · 21.8g protein Grilled Chicken Sausage 235 kcal · 0.4g carbs · 26.5g protein Grilled Chicken Thigh 190 kcal · 0.5g carbs · 27.1g protein Grilled Duck Breast 217 kcal · 0.6g carbs · 22.1g protein Grilled Goose Meat 214 kcal · 0.6g carbs · 25.8g protein Grilled Ground Beef 199 kcal · 0.4g carbs · 25.1g protein Grilled Ground Turkey 210 kcal · 0.6g carbs · 21.2g protein Grilled Ham 213 kcal · 0.5g carbs · 21.0g protein Grilled Lamb Chop 246 kcal · 0.6g carbs · 25.3g protein Grilled Lamb Shoulder 221 kcal · 0.5g carbs · 29.1g protein Grilled Pepperoni 202 kcal · 0.4g carbs · 26.9g protein Grilled Pork Belly 249 kcal · 0.5g carbs · 21.4g protein Grilled Pork Chop 203 kcal · 0.5g carbs · 20.5g protein Grilled Pork Tenderloin 199 kcal · 0.5g carbs · 24.0g protein Grilled Prosciutto 196 kcal · 0.5g carbs · 26.1g protein Grilled Rabbit Meat 259 kcal · 0.5g carbs · 26.6g protein Grilled Ribeye Steak 189 kcal · 0.5g carbs · 29.8g protein Grilled Salami 213 kcal · 0.5g carbs · 21.0g protein Grilled Sirloin Steak 248 kcal · 0.5g carbs · 23.6g protein Grilled Turkey Breast 188 kcal · 0.5g carbs · 22.7g protein Grilled Turkey Sausage 209 kcal · 0.5g carbs · 22.7g protein Grilled Veal Cutlet 241 kcal · 0.5g carbs · 29.9g protein Grilled Venison 184 kcal · 0.4g carbs · 28.7g protein Ground Beef 243 kcal · 0.4g carbs · 28.5g protein Ground Turkey 257 kcal · 0.5g carbs · 28.2g protein Ham 186 kcal · 0.5g carbs · 26.7g protein Lamb Chop 252 kcal · 0.5g carbs · 21.6g protein Lamb Shoulder 211 kcal · 0.5g carbs · 26.8g protein Pepperoni 202 kcal · 0.5g carbs · 29.3g protein Pork Belly 190 kcal · 0.4g carbs · 25.1g protein Pork Chop 194 kcal · 0.5g carbs · 24.4g protein Pork Tenderloin 236 kcal · 0.6g carbs · 27.1g protein Prosciutto 209 kcal · 0.5g carbs · 27.4g protein Rabbit Meat 253 kcal · 0.4g carbs · 25.7g protein Ribeye Steak 223 kcal · 0.5g carbs · 28.2g protein Roasted Bacon 205 kcal · 0.6g carbs · 28.3g protein Roasted Beef Brisket 243 kcal · 0.4g carbs · 21.5g protein Roasted Beef Liver 187 kcal · 0.5g carbs · 28.7g protein Roasted Beef Sausage 246 kcal · 0.5g carbs · 20.2g protein Roasted Beef Steak 198 kcal · 0.4g carbs · 20.8g protein Roasted Bison Steak 225 kcal · 0.5g carbs · 21.9g protein Roasted Chicken Breast 229 kcal · 0.6g carbs · 29.4g protein Roasted Chicken Drumstick 211 kcal · 0.4g carbs · 24.5g protein Roasted Chicken Thigh 202 kcal · 0.5g carbs · 26.4g protein Roasted Duck Breast 221 kcal · 0.5g carbs · 29.3g protein Roasted Goose Meat 254 kcal · 0.5g carbs · 23.4g protein Roasted Ground Beef 252 kcal · 0.4g carbs · 24.4g protein Roasted Ground Turkey 257 kcal · 0.6g carbs · 28.4g protein Roasted Ham 228 kcal · 0.4g carbs · 29.5g protein Roasted Lamb Chop 235 kcal · 0.4g carbs · 28.0g protein Roasted Lamb Shoulder 202 kcal · 0.4g carbs · 20.6g protein Roasted Pork Belly 257 kcal · 0.5g carbs · 22.3g protein Roasted Pork Chop 252 kcal · 0.5g carbs · 27.3g protein Roasted Pork Tenderloin 223 kcal · 0.4g carbs · 24.9g protein Roasted Rabbit Meat 201 kcal · 0.5g carbs · 25.4g protein Roasted Ribeye Steak 243 kcal · 0.4g carbs · 22.9g protein Roasted Sirloin Steak 207 kcal · 0.6g carbs · 23.1g protein Roasted Turkey Breast 212 kcal · 0.6g carbs · 24.9g protein Roasted Veal Cutlet 237 kcal · 0.4g carbs · 28.1g protein Roasted Venison 195 kcal · 0.4g carbs · 24.3g protein Salami 222 kcal · 0.4g carbs · 25.0g protein Sirloin Steak 228 kcal · 0.6g carbs · 27.9g protein Turkey Breast 197 kcal · 0.5g carbs · 22.3g protein Turkey Sausage 227 kcal · 0.5g carbs · 27.0g protein Veal Cutlet 204 kcal · 0.4g carbs · 21.7g protein Venison 190 kcal · 0.6g carbs · 28.2g protein

Almond Butter 742 kcal · 20.9g carbs · 14.9g protein Almonds 637 kcal · 18.6g carbs · 19.8g protein Brazil Nuts 586 kcal · 21.6g carbs · 19.9g protein Cashew Butter 640 kcal · 14.9g carbs · 20.4g protein Cashews 679 kcal · 21.4g carbs · 16.4g protein Chia Seeds 670 kcal · 20.1g carbs · 18.3g protein Cocoa Nibs 510 kcal · 16.1g carbs · 18.7g protein Coconut Flakes 653 kcal · 18.7g carbs · 16.1g protein Flax Seeds 651 kcal · 21.6g carbs · 20.2g protein Hazelnuts 676 kcal · 16.0g carbs · 19.9g protein Hemp Seeds 653 kcal · 21.3g carbs · 19.8g protein Macadamia Nuts 629 kcal · 18.3g carbs · 19.8g protein Mixed Nuts 476 kcal · 15.2g carbs · 21.2g protein Peanut Butter 839 kcal · 19.3g carbs · 18.7g protein Peanuts 648 kcal · 15.0g carbs · 21.5g protein Pecans 657 kcal · 14.8g carbs · 20.4g protein Pine Nuts 486 kcal · 15.9g carbs · 18.4g protein Pistachios 553 kcal · 15.5g carbs · 21.1g protein Poppy Seeds 534 kcal · 15.0g carbs · 17.5g protein Pumpkin Seeds 520 kcal · 17.8g carbs · 15.3g protein Sesame Seeds 622 kcal · 15.7g carbs · 17.5g protein Sunflower Seed Butter 663 kcal · 19.6g carbs · 19.5g protein Sunflower Seeds 607 kcal · 15.8g carbs · 15.3g protein Tahini 619 kcal · 16.0g carbs · 19.6g protein Walnuts 618 kcal · 20.2g carbs · 15.7g protein

Boiled Arugula 103 kcal · 11.4g carbs · 2.6g protein Boiled Asparagus 97 kcal · 9.7g carbs · 2.9g protein Boiled Beetroot 106 kcal · 9.9g carbs · 2.6g protein Boiled Bell Pepper 85 kcal · 10.2g carbs · 2.5g protein Boiled Bok Choy 90 kcal · 9.6g carbs · 2.4g protein Boiled Broccoli 106 kcal · 8.7g carbs · 2.6g protein Boiled Brussels Sprouts 91 kcal · 9.3g carbs · 2.9g protein Boiled Cabbage 80 kcal · 10.0g carbs · 2.6g protein Boiled Carrot 102 kcal · 9.1g carbs · 2.8g protein Boiled Cauliflower 102 kcal · 11.6g carbs · 2.1g protein Boiled Celery 110 kcal · 8.7g carbs · 2.6g protein Boiled Cherry Tomato 108 kcal · 11.5g carbs · 2.3g protein Boiled Cucumber 84 kcal · 8.5g carbs · 2.3g protein Boiled Eggplant 90 kcal · 8.3g carbs · 2.5g protein Boiled Garlic 86 kcal · 9.6g carbs · 2.0g protein Boiled Green Beans 99 kcal · 9.8g carbs · 2.1g protein Boiled Green Bell Pepper 78 kcal · 10.5g carbs · 2.6g protein Boiled Iceberg Lettuce 81 kcal · 9.0g carbs · 2.3g protein Boiled Jalapeno 108 kcal · 8.8g carbs · 2.2g protein Boiled Kale 94 kcal · 8.7g carbs · 2.2g protein Boiled Leek 95 kcal · 8.7g carbs · 2.5g protein Boiled Lettuce 82 kcal · 8.1g carbs · 2.1g protein Boiled Mushroom 80 kcal · 9.1g carbs · 2.2g protein Boiled Onion 101 kcal · 9.7g carbs · 2.9g protein Boiled Portobello Mushroom 96 kcal · 11.7g carbs · 2.4g protein Boiled Radish 92 kcal · 9.4g carbs · 2.6g protein Boiled Red Bell Pepper 82 kcal · 11.4g carbs · 2.7g protein Boiled Red Cabbage 81 kcal · 8.1g carbs · 2.7g protein Boiled Red Onion 102 kcal · 11.8g carbs · 2.4g protein Boiled Romaine Lettuce 99 kcal · 11.6g carbs · 2.5g protein Boiled Rutabaga 105 kcal · 8.6g carbs · 2.9g protein Boiled Spinach 104 kcal · 8.5g carbs · 2.8g protein Boiled Sweet Potato 108 kcal · 11.9g carbs · 2.2g protein Boiled Tomato 107 kcal · 10.9g carbs · 2.8g protein Boiled Turnip 95 kcal · 10.3g carbs · 2.2g protein Boiled Zucchini 94 kcal · 8.7g carbs · 2.1g protein Grilled Arugula 76 kcal · 8.5g carbs · 2.8g protein Grilled Asparagus 74 kcal · 10.8g carbs · 2.1g protein Grilled Beetroot 74 kcal · 9.6g carbs · 2.3g protein Grilled Bell Pepper 68 kcal · 11.6g carbs · 2.4g protein Grilled Bok Choy 62 kcal · 9.4g carbs · 3.0g protein Grilled Broccoli 84 kcal · 8.7g carbs · 2.5g protein Grilled Brussels Sprouts 82 kcal · 10.2g carbs · 2.7g protein Grilled Cabbage 72 kcal · 11.2g carbs · 2.1g protein Grilled Carrot 63 kcal · 9.8g carbs · 2.6g protein Grilled Cauliflower 62 kcal · 11.9g carbs · 2.7g protein Grilled Celery 86 kcal · 11.6g carbs · 2.4g protein Grilled Cherry Tomato 74 kcal · 10.9g carbs · 2.5g protein Grilled Cucumber 67 kcal · 10.8g carbs · 2.4g protein Grilled Eggplant 79 kcal · 11.9g carbs · 2.3g protein Grilled Garlic 82 kcal · 11.3g carbs · 2.5g protein Grilled Green Beans 88 kcal · 9.0g carbs · 2.8g protein Grilled Green Bell Pepper 63 kcal · 8.4g carbs · 2.6g protein Grilled Iceberg Lettuce 77 kcal · 8.4g carbs · 2.2g protein Grilled Jalapeno 84 kcal · 9.6g carbs · 2.0g protein Grilled Kale 67 kcal · 9.0g carbs · 2.9g protein Grilled Leek 81 kcal · 11.0g carbs · 2.4g protein Grilled Lettuce 86 kcal · 10.8g carbs · 2.7g protein Grilled Mushroom 67 kcal · 11.2g carbs · 2.9g protein Grilled Onion 77 kcal · 11.5g carbs · 2.2g protein Grilled Portobello Mushroom 83 kcal · 8.6g carbs · 2.3g protein Grilled Radish 79 kcal · 11.7g carbs · 2.5g protein Grilled Red Bell Pepper 74 kcal · 9.0g carbs · 2.5g protein Grilled Red Cabbage 81 kcal · 8.5g carbs · 2.9g protein Grilled Red Onion 65 kcal · 8.6g carbs · 2.1g protein Grilled Romaine Lettuce 70 kcal · 10.8g carbs · 2.2g protein Grilled Rutabaga 66 kcal · 11.8g carbs · 2.2g protein Grilled Spinach 71 kcal · 10.5g carbs · 2.2g protein Grilled Sweet Potato 64 kcal · 8.7g carbs · 2.4g protein Grilled Tomato 69 kcal · 11.0g carbs · 2.2g protein Grilled Turnip 69 kcal · 10.3g carbs · 3.0g protein Grilled Zucchini 70 kcal · 11.2g carbs · 2.2g protein Roasted Arugula 79 kcal · 11.4g carbs · 2.7g protein Roasted Asparagus 81 kcal · 8.6g carbs · 2.4g protein Roasted Beetroot 71 kcal · 10.1g carbs · 2.9g protein Roasted Bell Pepper 69 kcal · 10.9g carbs · 2.0g protein Roasted Bok Choy 84 kcal · 9.1g carbs · 2.1g protein Roasted Broccoli 69 kcal · 11.9g carbs · 2.5g protein Roasted Brussels Sprouts 86 kcal · 11.1g carbs · 2.7g protein Roasted Cabbage 63 kcal · 8.5g carbs · 2.7g protein Roasted Carrot 75 kcal · 9.8g carbs · 2.9g protein Roasted Cauliflower 88 kcal · 8.9g carbs · 2.5g protein Roasted Celery 78 kcal · 9.5g carbs · 2.9g protein Roasted Cherry Tomato 72 kcal · 10.9g carbs · 2.3g protein Roasted Cucumber 80 kcal · 11.1g carbs · 2.6g protein Roasted Eggplant 77 kcal · 9.7g carbs · 2.3g protein Roasted Garlic 67 kcal · 10.6g carbs · 2.6g protein Roasted Green Beans 70 kcal · 11.2g carbs · 2.1g protein Roasted Green Bell Pepper 68 kcal · 10.3g carbs · 2.5g protein Roasted Iceberg Lettuce 62 kcal · 9.0g carbs · 3.0g protein Roasted Jalapeno 72 kcal · 10.5g carbs · 2.6g protein Roasted Kale 85 kcal · 10.0g carbs · 2.5g protein Roasted Leek 63 kcal · 11.6g carbs · 2.7g protein Roasted Lettuce 63 kcal · 11.4g carbs · 2.6g protein Roasted Mushroom 74 kcal · 10.7g carbs · 3.0g protein Roasted Onion 82 kcal · 8.6g carbs · 2.2g protein Roasted Portobello Mushroom 73 kcal · 9.1g carbs · 2.1g protein Roasted Radish 63 kcal · 10.7g carbs · 2.8g protein Roasted Red Bell Pepper 76 kcal · 9.9g carbs · 2.5g protein Roasted Red Cabbage 65 kcal · 8.5g carbs · 2.7g protein Roasted Red Onion 80 kcal · 11.6g carbs · 2.8g protein Roasted Romaine Lettuce 83 kcal · 8.7g carbs · 2.2g protein Roasted Rutabaga 73 kcal · 8.9g carbs · 2.3g protein Roasted Spinach 82 kcal · 8.9g carbs · 2.0g protein Roasted Sweet Potato 63 kcal · 11.7g carbs · 2.2g protein Roasted Tomato 82 kcal · 11.6g carbs · 2.0g protein Roasted Turnip 63 kcal · 9.1g carbs · 2.2g protein Roasted Zucchini 62 kcal · 10.0g carbs · 2.8g protein Sauteed Arugula 70 kcal · 11.0g carbs · 2.6g protein Sauteed Asparagus 74 kcal · 9.9g carbs · 2.7g protein Sauteed Beetroot 74 kcal · 8.8g carbs · 2.6g protein Sauteed Bell Pepper 73 kcal · 11.2g carbs · 2.7g protein Sauteed Bok Choy 69 kcal · 10.4g carbs · 2.7g protein Sauteed Broccoli 68 kcal · 10.8g carbs · 2.2g protein Sauteed Brussels Sprouts 72 kcal · 8.9g carbs · 2.3g protein Sauteed Cabbage 76 kcal · 8.6g carbs · 2.2g protein Sauteed Carrot 78 kcal · 11.3g carbs · 2.3g protein Sauteed Cauliflower 69 kcal · 10.8g carbs · 2.6g protein Sauteed Celery 76 kcal · 9.3g carbs · 2.6g protein Sauteed Cherry Tomato 68 kcal · 9.6g carbs · 2.9g protein Sauteed Cucumber 71 kcal · 9.1g carbs · 2.5g protein Sauteed Eggplant 86 kcal · 9.9g carbs · 2.5g protein Sauteed Garlic 87 kcal · 11.7g carbs · 2.8g protein Sauteed Green Beans 87 kcal · 8.0g carbs · 2.5g protein Sauteed Green Bell Pepper 79 kcal · 9.4g carbs · 2.0g protein Sauteed Iceberg Lettuce 83 kcal · 11.2g carbs · 2.3g protein Sauteed Jalapeno 70 kcal · 9.3g carbs · 2.8g protein Sauteed Kale 70 kcal · 11.1g carbs · 2.4g protein Sauteed Leek 72 kcal · 9.1g carbs · 2.7g protein Sauteed Lettuce 69 kcal · 9.0g carbs · 2.0g protein Sauteed Mushroom 70 kcal · 8.5g carbs · 2.7g protein Sauteed Onion 73 kcal · 10.5g carbs · 2.2g protein Sauteed Portobello Mushroom 63 kcal · 8.0g carbs · 2.7g protein Sauteed Radish 62 kcal · 8.6g carbs · 2.9g protein Sauteed Red Bell Pepper 65 kcal · 10.2g carbs · 2.0g protein Sauteed Red Cabbage 80 kcal · 8.5g carbs · 2.1g protein Sauteed Red Onion 86 kcal · 11.6g carbs · 2.3g protein Sauteed Romaine Lettuce 72 kcal · 8.2g carbs · 3.0g protein Sauteed Rutabaga 79 kcal · 10.9g carbs · 2.4g protein Sauteed Spinach 66 kcal · 11.0g carbs · 2.7g protein Sauteed Sweet Potato 84 kcal · 10.7g carbs · 2.5g protein Sauteed Tomato 84 kcal · 8.4g carbs · 2.4g protein Sauteed Turnip 72 kcal · 10.9g carbs · 2.4g protein Sauteed Zucchini 66 kcal · 11.8g carbs · 2.0g protein Steamed Arugula 84 kcal · 10.1g carbs · 3.0g protein Steamed Asparagus 83 kcal · 10.3g carbs · 2.6g protein Steamed Beetroot 71 kcal · 10.7g carbs · 2.3g protein Steamed Bell Pepper 76 kcal · 11.9g carbs · 2.7g protein Steamed Bok Choy 75 kcal · 10.2g carbs · 2.6g protein Steamed Broccoli 66 kcal · 9.8g carbs · 2.7g protein Steamed Brussels Sprouts 67 kcal · 10.8g carbs · 2.9g protein Steamed Cabbage 82 kcal · 10.8g carbs · 2.6g protein Steamed Carrot 84 kcal · 11.2g carbs · 2.7g protein Steamed Cauliflower 78 kcal · 11.5g carbs · 2.8g protein Steamed Celery 68 kcal · 9.3g carbs · 2.4g protein Steamed Cherry Tomato 62 kcal · 11.7g carbs · 2.7g protein Steamed Cucumber 85 kcal · 11.1g carbs · 2.0g protein Steamed Eggplant 74 kcal · 11.1g carbs · 2.1g protein Steamed Garlic 70 kcal · 10.8g carbs · 2.5g protein Steamed Green Beans 83 kcal · 10.2g carbs · 2.2g protein Steamed Green Bell Pepper 74 kcal · 10.3g carbs · 2.4g protein Steamed Iceberg Lettuce 68 kcal · 11.8g carbs · 2.8g protein Steamed Jalapeno 64 kcal · 8.6g carbs · 3.0g protein Steamed Kale 83 kcal · 11.0g carbs · 2.1g protein Steamed Leek 72 kcal · 8.0g carbs · 2.2g protein Steamed Lettuce 85 kcal · 9.7g carbs · 2.8g protein Steamed Mushroom 79 kcal · 9.3g carbs · 2.5g protein Steamed Onion 85 kcal · 10.5g carbs · 3.0g protein Steamed Portobello Mushroom 71 kcal · 11.1g carbs · 2.4g protein Steamed Radish 81 kcal · 8.3g carbs · 2.5g protein Steamed Red Bell Pepper 67 kcal · 10.4g carbs · 2.9g protein Steamed Red Cabbage 88 kcal · 11.9g carbs · 2.6g protein Steamed Red Onion 72 kcal · 10.2g carbs · 2.2g protein Steamed Romaine Lettuce 70 kcal · 9.5g carbs · 2.9g protein Steamed Rutabaga 66 kcal · 9.1g carbs · 2.6g protein Steamed Spinach 73 kcal · 11.9g carbs · 2.5g protein Steamed Sweet Potato 85 kcal · 9.2g carbs · 2.9g protein Steamed Tomato 78 kcal · 11.0g carbs · 2.8g protein Steamed Turnip 63 kcal · 11.4g carbs · 2.4g protein Steamed Zucchini 74 kcal · 8.6g carbs · 2.5g protein With Olive Oil Arugula 201 kcal · 9.3g carbs · 2.9g protein With Olive Oil Asparagus 185 kcal · 11.9g carbs · 2.7g protein With Olive Oil Bell Pepper 196 kcal · 10.8g carbs · 2.1g protein With Olive Oil Bok Choy 186 kcal · 10.1g carbs · 2.9g protein With Olive Oil Broccoli 177 kcal · 8.5g carbs · 2.7g protein With Olive Oil Brussels Sprouts 203 kcal · 11.6g carbs · 2.8g protein With Olive Oil Cabbage 150 kcal · 8.9g carbs · 2.5g protein With Olive Oil Cauliflower 157 kcal · 10.8g carbs · 2.0g protein With Olive Oil Celery 168 kcal · 10.5g carbs · 2.3g protein With Olive Oil Cherry Tomato 161 kcal · 11.2g carbs · 2.0g protein With Olive Oil Cucumber 144 kcal · 8.1g carbs · 2.4g protein With Olive Oil Eggplant 197 kcal · 11.4g carbs · 2.2g protein With Olive Oil Green Beans 164 kcal · 11.9g carbs · 2.7g protein With Olive Oil Green Bell Pepper 203 kcal · 11.5g carbs · 2.2g protein With Olive Oil Iceberg Lettuce 197 kcal · 10.9g carbs · 2.4g protein With Olive Oil Jalapeno 162 kcal · 11.7g carbs · 2.8g protein With Olive Oil Kale 175 kcal · 8.8g carbs · 2.5g protein With Olive Oil Lettuce 162 kcal · 9.9g carbs · 2.9g protein With Olive Oil Mushroom 188 kcal · 8.1g carbs · 2.1g protein With Olive Oil Red Bell Pepper 190 kcal · 10.5g carbs · 2.1g protein With Olive Oil Red Cabbage 154 kcal · 9.0g carbs · 2.5g protein With Olive Oil Romaine Lettuce 193 kcal · 11.6g carbs · 2.7g protein With Olive Oil Spinach 197 kcal · 11.3g carbs · 2.1g protein With Olive Oil Tomato 149 kcal · 11.3g carbs · 2.7g protein With Olive Oil Zucchini 153 kcal · 11.3g carbs · 2.8g protein

Burrito 372 kcal · 30.7g carbs · 13.6g protein Butter Chicken 298 kcal · 21.0g carbs · 13.7g protein Caesar Salad With Chicken 215 kcal · 20.4g carbs · 13.4g protein California Roll 278 kcal · 15.2g carbs · 15.1g protein Cheeseburger 203 kcal · 19.2g carbs · 12.7g protein Chicken Curry 236 kcal · 14.8g carbs · 13.5g protein Chicken Nuggets 232 kcal · 17.0g carbs · 14.2g protein Chicken Sandwich 263 kcal · 21.3g carbs · 14.2g protein Club Sandwich 237 kcal · 17.5g carbs · 12.3g protein Cobb Salad 255 kcal · 17.0g carbs · 14.4g protein Double Cheeseburger 262 kcal · 18.0g carbs · 15.1g protein Falafel Wrap 270 kcal · 32.1g carbs · 14.3g protein Fried Chicken 265 kcal · 18.8g carbs · 13.3g protein Fried Rice 260 kcal · 14.9g carbs · 11.4g protein Greek Salad 262 kcal · 15.5g carbs · 13.5g protein Gyro 233 kcal · 20.6g carbs · 15.5g protein Hamburger 243 kcal · 21.1g carbs · 11.2g protein Hot Dog 204 kcal · 17.2g carbs · 13.7g protein Low Carb Burger Bowl 214 kcal · 3.5g carbs · 20.3g protein Low Carb Burrito Bowl 291 kcal · 19.2g carbs · 14.8g protein Low Carb Chicken Wrap 318 kcal · 16.8g carbs · 18.6g protein Low Carb Egg Bites 205 kcal · 3.2g carbs · 18.9g protein Low Carb Kebab Bowl 176 kcal · 3.2g carbs · 15.7g protein Low Carb Pizza Bowl 204 kcal · 2.7g carbs · 19.3g protein Low Carb Salad Bowl 192 kcal · 3.0g carbs · 21.6g protein Low Carb Sushi Bowl 215 kcal · 3.7g carbs · 21.1g protein Low Carb Taco Bowl 215 kcal · 3.5g carbs · 16.4g protein Low Carb Turkey Lettuce Wrap 227 kcal · 18.4g carbs · 18.5g protein Margherita Pizza 248 kcal · 19.5g carbs · 13.6g protein Pad Thai 203 kcal · 15.1g carbs · 13.6g protein Pepperoni Pizza 277 kcal · 16.6g carbs · 11.4g protein Pho Soup 260 kcal · 16.9g carbs · 12.0g protein Pizza Slice 223 kcal · 19.0g carbs · 10.8g protein Poke Bowl 225 kcal · 17.0g carbs · 13.3g protein Quesadilla 279 kcal · 19.2g carbs · 11.6g protein Ramen Bowl 205 kcal · 20.8g carbs · 15.5g protein Shawarma 253 kcal · 20.7g carbs · 14.5g protein Sushi Roll 246 kcal · 21.4g carbs · 11.4g protein Taco 234 kcal · 16.7g carbs · 11.6g protein Turkey Sandwich 205 kcal · 20.6g carbs · 11.4g protein

Anchovies 169 kcal · 0.0g carbs · 24.1g protein Baked Anchovies 168 kcal · 0.0g carbs · 22.9g protein Baked Calamari 160 kcal · 0.0g carbs · 21.4g protein Baked Clams 134 kcal · 0.0g carbs · 21.0g protein Baked Cod 133 kcal · 0.0g carbs · 21.7g protein Baked Crab 161 kcal · 0.0g carbs · 22.3g protein Baked Haddock 143 kcal · 0.0g carbs · 21.6g protein Baked Halibut 144 kcal · 0.0g carbs · 21.2g protein Baked Herring 147 kcal · 0.0g carbs · 24.0g protein Baked Lobster 169 kcal · 0.0g carbs · 19.8g protein Baked Mackerel 168 kcal · 0.0g carbs · 27.0g protein Baked Mahi Mahi 135 kcal · 0.0g carbs · 24.2g protein Baked Mussels 124 kcal · 0.0g carbs · 19.7g protein Baked Octopus 156 kcal · 0.0g carbs · 18.9g protein Baked Oysters 169 kcal · 0.0g carbs · 25.6g protein Baked Prawns 137 kcal · 0.0g carbs · 22.4g protein Baked Salmon 154 kcal · 0.0g carbs · 26.3g protein Baked Sardines 130 kcal · 0.0g carbs · 26.5g protein Baked Scallops 147 kcal · 0.0g carbs · 25.1g protein Baked Sea Bass 165 kcal · 0.0g carbs · 27.4g protein Baked Shrimp 177 kcal · 0.0g carbs · 21.7g protein Baked Snapper 159 kcal · 0.0g carbs · 18.8g protein Baked Squid 153 kcal · 0.0g carbs · 23.9g protein Baked Tilapia 176 kcal · 0.0g carbs · 18.5g protein Baked Trout 175 kcal · 0.0g carbs · 23.6g protein Baked Tuna 125 kcal · 0.0g carbs · 23.9g protein Calamari 133 kcal · 0.0g carbs · 24.8g protein Catfish 171 kcal · 0.0g carbs · 21.3g protein Caviar 144 kcal · 0.0g carbs · 25.2g protein Clams 159 kcal · 0.0g carbs · 21.5g protein Cod 129 kcal · 0.0g carbs · 23.3g protein Crab 157 kcal · 0.0g carbs · 23.6g protein Eel 130 kcal · 0.0g carbs · 23.3g protein Grilled Anchovies 173 kcal · 0.0g carbs · 27.3g protein Grilled Calamari 142 kcal · 0.0g carbs · 23.0g protein Grilled Catfish 134 kcal · 0.0g carbs · 18.9g protein Grilled Caviar 145 kcal · 0.0g carbs · 24.8g protein Grilled Clams 167 kcal · 0.0g carbs · 23.0g protein Grilled Cod 141 kcal · 0.0g carbs · 18.9g protein Grilled Crab 140 kcal · 0.0g carbs · 23.0g protein Grilled Eel 175 kcal · 0.0g carbs · 19.1g protein Grilled Haddock 141 kcal · 0.0g carbs · 21.2g protein Grilled Halibut 161 kcal · 0.0g carbs · 23.8g protein Grilled Herring 171 kcal · 0.0g carbs · 27.3g protein Grilled Lobster 173 kcal · 0.0g carbs · 21.9g protein Grilled Mackerel 142 kcal · 0.0g carbs · 24.4g protein Grilled Mahi Mahi 149 kcal · 0.0g carbs · 25.1g protein Grilled Mussels 124 kcal · 0.0g carbs · 24.7g protein Grilled Octopus 135 kcal · 0.0g carbs · 23.6g protein Grilled Oysters 142 kcal · 0.0g carbs · 18.9g protein Grilled Pollock 152 kcal · 0.0g carbs · 20.2g protein Grilled Prawns 177 kcal · 0.0g carbs · 20.2g protein Grilled Salmon 137 kcal · 0.0g carbs · 23.4g protein Grilled Sardines 161 kcal · 0.0g carbs · 25.9g protein Grilled Scallops 166 kcal · 0.0g carbs · 26.9g protein Grilled Sea Bass 126 kcal · 0.0g carbs · 20.7g protein Grilled Shrimp 165 kcal · 0.0g carbs · 24.1g protein Grilled Snapper 154 kcal · 0.0g carbs · 18.6g protein Grilled Squid 137 kcal · 0.0g carbs · 27.0g protein Grilled Swordfish 137 kcal · 0.0g carbs · 24.1g protein Grilled Tilapia 165 kcal · 0.0g carbs · 24.3g protein Grilled Trout 150 kcal · 0.0g carbs · 19.9g protein Grilled Tuna 134 kcal · 0.0g carbs · 25.3g protein Haddock 149 kcal · 0.0g carbs · 19.7g protein Halibut 139 kcal · 0.0g carbs · 25.1g protein Herring 172 kcal · 0.0g carbs · 26.1g protein Lobster 171 kcal · 0.0g carbs · 21.2g protein Mackerel 168 kcal · 0.0g carbs · 25.9g protein Mahi Mahi 141 kcal · 0.0g carbs · 21.3g protein Mussels 144 kcal · 0.0g carbs · 26.3g protein Octopus 172 kcal · 0.0g carbs · 19.9g protein Oysters 175 kcal · 0.0g carbs · 24.5g protein Pollock 142 kcal · 0.0g carbs · 22.5g protein Prawns 146 kcal · 0.0g carbs · 25.1g protein Salmon 125 kcal · 0.0g carbs · 24.2g protein Sardines 154 kcal · 0.0g carbs · 25.7g protein Scallops 149 kcal · 0.0g carbs · 19.8g protein Sea Bass 155 kcal · 0.0g carbs · 20.2g protein Shrimp 130 kcal · 0.0g carbs · 18.7g protein Snapper 146 kcal · 0.0g carbs · 26.6g protein Squid 130 kcal · 0.0g carbs · 23.2g protein Swordfish 173 kcal · 0.0g carbs · 23.1g protein Tilapia 142 kcal · 0.0g carbs · 19.2g protein Trout 144 kcal · 0.0g carbs · 20.7g protein Tuna 135 kcal · 0.0g carbs · 19.8g protein

Acorn Squash 39 kcal · 8.0g carbs · 2.3g protein Artichoke 48 kcal · 9.2g carbs · 1.8g protein Arugula 47 kcal · 9.5g carbs · 1.8g protein Asparagus 44 kcal · 6.5g carbs · 1.8g protein Beetroot 37 kcal · 8.0g carbs · 2.4g protein Bell Pepper 41 kcal · 7.6g carbs · 1.9g protein Bok Choy 38 kcal · 8.5g carbs · 2.3g protein Broccoli 43 kcal · 8.7g carbs · 1.7g protein Brussels Sprouts 48 kcal · 7.2g carbs · 2.3g protein Butternut Squash 57 kcal · 8.5g carbs · 1.8g protein Cabbage 48 kcal · 8.0g carbs · 2.1g protein Carrot 43 kcal · 6.6g carbs · 2.2g protein Cauliflower 41 kcal · 6.6g carbs · 1.8g protein Celery 38 kcal · 9.1g carbs · 1.8g protein Cherry Tomato 49 kcal · 6.6g carbs · 2.4g protein Collard Greens 49 kcal · 8.7g carbs · 1.9g protein Corn 37 kcal · 9.4g carbs · 2.3g protein Cucumber 37 kcal · 8.1g carbs · 2.3g protein Eggplant 36 kcal · 6.4g carbs · 2.4g protein Endive 39 kcal · 8.0g carbs · 2.2g protein Fennel 44 kcal · 7.5g carbs · 2.3g protein Garlic 48 kcal · 6.9g carbs · 1.9g protein Green Beans 48 kcal · 7.9g carbs · 2.0g protein Green Bell Pepper 38 kcal · 8.5g carbs · 2.3g protein Iceberg Lettuce 44 kcal · 8.5g carbs · 2.0g protein Jalapeno 49 kcal · 9.5g carbs · 1.8g protein Kale 39 kcal · 6.7g carbs · 1.8g protein Leek 48 kcal · 7.2g carbs · 2.1g protein Lettuce 40 kcal · 9.5g carbs · 1.8g protein Mushroom 44 kcal · 6.7g carbs · 1.8g protein Mustard Greens 43 kcal · 9.6g carbs · 2.4g protein Okra 38 kcal · 8.1g carbs · 1.9g protein Onion 38 kcal · 7.4g carbs · 1.8g protein Parsnip 36 kcal · 8.4g carbs · 2.3g protein Portobello Mushroom 46 kcal · 8.7g carbs · 2.2g protein Potato 39 kcal · 8.1g carbs · 2.1g protein Pumpkin 40 kcal · 6.7g carbs · 2.1g protein Radish 44 kcal · 8.3g carbs · 2.4g protein Red Bell Pepper 43 kcal · 6.4g carbs · 2.4g protein Red Cabbage 39 kcal · 6.6g carbs · 2.3g protein Red Onion 36 kcal · 7.8g carbs · 1.9g protein Romaine Lettuce 43 kcal · 9.4g carbs · 2.1g protein Rutabaga 49 kcal · 8.8g carbs · 2.4g protein Spinach 39 kcal · 7.2g carbs · 2.0g protein Sweet Potato 36 kcal · 7.1g carbs · 2.2g protein Swiss Chard 42 kcal · 7.5g carbs · 2.1g protein Tomato 38 kcal · 8.8g carbs · 2.0g protein Turnip 45 kcal · 6.5g carbs · 1.9g protein Watercress 43 kcal · 9.4g carbs · 1.9g protein Zucchini 41 kcal · 8.2g carbs · 2.3g protein