Join my telegram for daily updates: THE ZONE PLATE:
3 blocks
FATS – buttet and 3 olives , butter to cook the shrimp
PROTEIN – 108 gr shrimp
CARBS – 400 gr broccoli dusted with ranch powder, one low carb bread 20gr, 300gr cucumber with soy sauce, rice vinegar and chilly flakes’ https://ift.tt/VFzGC3E
3 blocks
FATS – buttet and 3 olives , butter to cook the shrimp
PROTEIN – 108 gr shrimp
CARBS – 400 gr broccoli dusted with ranch powder, one low carb bread 20gr, 300gr cucumber with soy sauce, rice vinegar and chilly flakes’ https://ift.tt/VFzGC3E