Smoothies
Low Carb Smoothies That Actually Fill You Up
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Rumour has it you can eat deliciously, glow effortlessly, and never count a calorie again — and darling, it’s not a rumour. Blonde, Rich & Skinny Betches is the only low-carb universe where couture meets keto and nobody apologises for wanting it all. We serve the hacks your nutritionist hasn’t discovered yet, the recipes that belong on a Gossip Girl set, and the skincare secrets that are frankly none of your dermatologist’s business. Because being healthy should look this good. XOXO.
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πIngredients:
πΈ10 medium sized tomatoes
πΈ3 tbsp. olive oil
πΈ500 ml chicken broth
πΈ2 cloves of garlic
πΈ120 ml heavy cream
πΈa little fresh basil
πΈ1 tsp provencal herbs
πΈ ground pepper, salt
π₯ HOW TO COOK:
1οΈβ£ Cut tomatoes into slices, mix with olive oil and chopped garlic. Preheat the oven, place the tomatoes on a baking sheet lined with foil and bake at 200 degrees for 20 minutes.
2οΈβ£ Place the baked tomatoes in a saucepan, grind them into puree with an immersion blender, add broth, salt, herbs and bring to a boil. Cook over low heat for 10-15 minutes.
3οΈβ£ Before serving, season the soup with cream and sprinkle with fresh basil.
β±Cooking time – 30 minutes.
πCalories / Protein / Fats / Carbs for 100g: 75/1.3/6.5/2.9.