FREE TOOLS + GUIDES
Your free bestie survival kit.
Calculators, cheat sheets, food shortcuts, beauty rituals and real-life guides — all free, all in one place.
01
Free Tool
Food Calculator
Free Tool
MASTER TOOL
Low-Carb Food & Calories Calculator
Look up foods, calories and carbs fast without turning lunch into a research project.
Check your food →
02
Free Tool
The Routine
Beauty Tool
COLLAGEN
Collagen Guide & Routine Calculator
Build a collagen routine around your goals without blindly copying someone else's routine.
Build your routine →
03
Free Tool
The Ritual
Bodycare Tool
BODYCARE
Dry Brushing Skincare Guide
How to dry brush, where to start and how to turn five bathroom minutes into a proper ritual.
Show me how →
04
Free Tool
The Next Meal
Meal Tool
MEAL PLANNER
Post-Meal Planner Tool
Figure out what to eat next and make the rest of your day fit together.
Plan your meal →
05
Free Tool
The Salad
Recipe Tool
SALAD MASTER
Salad Master Tool
Build salads that taste like lunch instead of punishment involving lettuce.
Build a salad →
06
Free Guide
The Rules
Start Here
START HERE
All Low Carb Hacks
The full cheat sheet for making low-carb considerably easier in real life.
Read the rules →
07
Free Guide
The Grocery List
Shopping Guide
START HERE
Grocery List Guide
What to actually buy so your kitchen makes low-carb eating easier.
See the list →
08
Free Guide
The Numbers
Macro Guide
START HERE
Macro Cheat Codes
Hit your numbers without making every meal feel like an algebra test.
Get the cheat codes →
09
Free Guide
The Restaurant
Real Life Guide
REAL LIFE
Eating Out Low Carb
Your restaurant survival guide for ordering without making dinner unnecessarily complicated.
Read the guide →
10
Free Guide
The Social Guide
Real Life Guide
REAL LIFE
Social Survival Guide
Parties, weddings and gatherings without throwing your entire routine out the window.
Read the guide →
11
Free Guide
The Food Guide
Nutrition Guide
REAL LIFE
Calories & Nutrition Guide
Look up calories and nutrition for foods when you just need the answer.
Look up food →BLOG CATEGORIES
Pick your plot. From the Blog
Skincare essentials, gym routines worth leaving the house for, Slavic-girl secrets and the low-carb things we keep making on repeat. Choose your mood, babe.
The Table
Low-Carb
Low-Carb
Recipes
The dinners, snacks and little kitchen cheats that somehow became permanent residents in our rotation.
Find a recipe
The Face
Skincare &
Skincare &
Bodycare
What actually deserves space on your bathroom shelf — plus the routines worth stealing.
Get the beauty intel
The Pour
Drinks &
Drinks &
Smoothies
Iced, blended, caffeinated and occasionally suspiciously good for you. We investigated.
See what we're drinking
The Secrets
Slavic Girl
Slavic Girl
Secrets
Beauty rituals, tiny habits and grandmother-level intelligence that deserve to leave the group chat.
Read the secrets
The Move
Fitness &
Fitness &
Movement
Workouts, routines and movement ideas for the days you're motivated — and the days you're absolutely not.
Let's move