Quick Answer: Calories in Roasted Arugula
There are approximately 79 calories in 100 grams of roasted arugula. This page gives you a full nutrition-style breakdown for calories, carbs, net carbs, protein, fat, fiber, vitamins, minerals, and diet compatibility.
Roasted Arugula Nutrition Facts Per 100g
| Nutrient | Amount per 100g |
|---|---|
| Calories | 79 kcal |
| Total carbs | 11.4g |
| Net carbs | 7.8g |
| Fiber | 3.6g |
| Protein | 2.7g |
| Fat | 2.6g |
Is Roasted Arugula Keto Friendly?
Keto friendly: Moderate. It can fit into a flexible low-carb or dirty keto approach, but the 7.8g net carbs per 100g should be tracked carefully. If you are using a ketogenic diet for fat loss, blood sugar control, or appetite control, always compare this food with your personal daily carb target.
Read the focused keto page here: Is roasted arugula keto?
Is Roasted Arugula Low Carb?
Low-carb friendly: Yes. It is generally low-carb friendly in normal portions. For a low-carb lifestyle, the most important detail is not only calories, but how the food fits into the full day of meals.
Read the focused low-carb page here: Is roasted arugula low carb?
Is Roasted Arugula Paleo Friendly?
Paleo friendly: Yes. It is generally paleo friendly because it is a whole-food ingredient or minimally processed food.
Vitamins in Roasted Arugula
Roasted Arugula may provide vitamin C, vitamin K, folate, and small amounts of B vitamins. The exact vitamin profile can change depending on freshness, cooking method, fortification, recipe, and serving size.
Minerals in Roasted Arugula
Important minerals commonly associated with this food category include potassium, magnesium, calcium, iron, and manganese. Minerals are one reason it is helpful to look beyond calories alone when building a healthy meal.
What Is Roasted Arugula Considered Healthy For?
Roasted Arugula can support a balanced diet when it matches your calories, protein needs, carb tolerance, and meal timing. In practical terms, this food may help with energy, satiety, micronutrient intake, or recipe variety. The best use depends on your goal: weight loss, maintenance, muscle tone, low-carb eating, or a higher-energy workout day.
How to Combine Roasted Arugula in a Low-Carb Diet
1. Pair it with protein
Use a small portion of roasted arugula with eggs, Greek yogurt, chicken, tuna, turkey, tofu, or another protein source. Protein helps make the meal more filling.
2. Add low-carb volume
Combine it with cucumber, lettuce, spinach, zucchini, broccoli, cauliflower rice, mushrooms, or a big salad to keep the plate larger without pushing carbs too high.
3. Use fat strategically
Add avocado, olive oil, cheese, nuts, seeds, or a creamy dressing if it fits your plan. Fat can improve fullness, but it also adds calories quickly.
Calories vs Carbs: What Matters More?
For weight loss, calories still matter. For keto and low-carb eating, carbs and net carbs matter too. The most useful approach is to track both: calories for the energy balance and net carbs for how the food fits your low-carb target.
Related Calorie Guides
- How many calories in grilled kale?
- How many calories in with olive oil brussels sprouts?
- How many calories in grilled radish?
- How many calories in steamed green beans?
- How many calories in boiled jalapeno?
Related Carb Guides
- How many carbs in roasted arugula?
- How many carbs in grilled kale?
- How many carbs in with olive oil brussels sprouts?
- How many carbs in grilled radish?
- How many carbs in steamed green beans?
Helpful Tools
Note: Nutrition values are approximate per 100g and can vary by brand, recipe, ripeness, cooking method, and database source. Use this guide as a practical reference, not medical advice.