Quick Answer: Calories in Cherry Tomato
There are approximately 49 calories in 100 grams of cherry tomato. This page gives you a full nutrition-style breakdown for calories, carbs, net carbs, protein, fat, fiber, vitamins, minerals, and diet compatibility.
Cherry Tomato Nutrition Facts Per 100g
| Nutrient | Amount per 100g |
|---|---|
| Calories | 49 kcal |
| Total carbs | 6.6g |
| Net carbs | 4.3g |
| Fiber | 2.4g |
| Protein | 2.4g |
| Fat | 0.3g |
Is Cherry Tomato Keto Friendly?
Keto friendly: Yes. With about 4.3g net carbs per 100g, it can usually fit into a keto day when portions are controlled. If you are using a ketogenic diet for fat loss, blood sugar control, or appetite control, always compare this food with your personal daily carb target.
Read the focused keto page here: Is cherry tomato keto?
Is Cherry Tomato Low Carb?
Low-carb friendly: Yes. It is generally low-carb friendly in normal portions. For a low-carb lifestyle, the most important detail is not only calories, but how the food fits into the full day of meals.
Read the focused low-carb page here: Is cherry tomato low carb?
Is Cherry Tomato Paleo Friendly?
Paleo friendly: Yes. It is generally paleo friendly because it is a whole-food ingredient or minimally processed food.
Vitamins in Cherry Tomato
Cherry Tomato may provide vitamin C, vitamin K, folate, and small amounts of B vitamins. The exact vitamin profile can change depending on freshness, cooking method, fortification, recipe, and serving size.
Minerals in Cherry Tomato
Important minerals commonly associated with this food category include potassium, magnesium, calcium, iron, and manganese. Minerals are one reason it is helpful to look beyond calories alone when building a healthy meal.
What Is Cherry Tomato Considered Healthy For?
Cherry Tomato can support a balanced diet when it matches your calories, protein needs, carb tolerance, and meal timing. In practical terms, this food may help with energy, satiety, micronutrient intake, or recipe variety. The best use depends on your goal: weight loss, maintenance, muscle tone, low-carb eating, or a higher-energy workout day.
How to Combine Cherry Tomato in a Low-Carb Diet
1. Pair it with protein
Use a small portion of cherry tomato with eggs, Greek yogurt, chicken, tuna, turkey, tofu, or another protein source. Protein helps make the meal more filling.
2. Add low-carb volume
Combine it with cucumber, lettuce, spinach, zucchini, broccoli, cauliflower rice, mushrooms, or a big salad to keep the plate larger without pushing carbs too high.
3. Use fat strategically
Add avocado, olive oil, cheese, nuts, seeds, or a creamy dressing if it fits your plan. Fat can improve fullness, but it also adds calories quickly.
Calories vs Carbs: What Matters More?
For weight loss, calories still matter. For keto and low-carb eating, carbs and net carbs matter too. The most useful approach is to track both: calories for the energy balance and net carbs for how the food fits your low-carb target.
Related Calorie Guides
- How many calories in corn?
- How many calories in bok choy?
- How many calories in okra?
- How many calories in cauliflower?
- How many calories in cabbage?
Related Carb Guides
- How many carbs in cherry tomato?
- How many carbs in corn?
- How many carbs in bok choy?
- How many carbs in okra?
- How many carbs in cauliflower?
Helpful Tools
Note: Nutrition values are approximate per 100g and can vary by brand, recipe, ripeness, cooking method, and database source. Use this guide as a practical reference, not medical advice.