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Blonde Rich and Skinny
Spotted: living her best low-carb life.

Low Carb, but make it iconic.

Blonde Rich & Skinny is your low-carb lifestyle corner for women who want food that actually tastes good, routines that fit real life, and wellness advice without the boring diet-culture lecture. Here you'll find easy low-carb recipes, grocery guides, restaurant hacks, snack swaps, travel tips, fitness motivation, skincare advice, manifestation tools and honest diary-style content about building a healthier, more confident version of yourself. The goal is simple: eat better, feel lighter, glow harder — and stop treating healthy living like punishment. Whether you're starting keto for the first time, managing insulin resistance, trying to lose weight, or just looking for fresh realistic ideas, this is where you come for practical tools, zero guilt and a little attitude. No perfection required. Just smart choices, strong energy and a lifestyle that feels expensive even when dinner is eggs and avocado. Welcome to the club.

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Mushroom Cream Soup with Bacon

Ingredients (3 servings):

  • 300 g fresh mushrooms (champignons)
  • 100 g celery stalks
  • 150 ml cream (20%)
  • 600 ml water or vegetable/meat broth
  • 30 g olive oil (for frying)
  • 1 g thyme (fresh or dried)
  • 80 g bacon
  • 3 g psyllium powder (1/2 tsp)

Instructions:

  1. Chop mushrooms and celery.
  2. Roast bacon in the oven or fry in a dry pan until crispy.
  3. In a deep pot, heat olive oil, sauté celery, and mushrooms with thyme for 3–5 minutes.
  4. Add psyllium, mix well, pour in cream, stir, and add broth. Bring to a boil and simmer for 5 minutes.
  5. Blend until smooth. Season with salt and pepper.
  6. Garnish with bacon when serving.

Nutritional Value (per serving):

  • Proteins: 12.2 g (14% kcal)
  • Fats: 33.1 g (81.8% kcal)
  • Carbs: 3.6 g (4.2% kcal)