Ingredients (3 servings):
- 300 g fresh mushrooms (champignons)
- 100 g celery stalks
- 150 ml cream (20%)
- 600 ml water or vegetable/meat broth
- 30 g olive oil (for frying)
- 1 g thyme (fresh or dried)
- 80 g bacon
- 3 g psyllium powder (1/2 tsp)
Instructions:
- Chop mushrooms and celery.
- Roast bacon in the oven or fry in a dry pan until crispy.
- In a deep pot, heat olive oil, sauté celery, and mushrooms with thyme for 3–5 minutes.
- Add psyllium, mix well, pour in cream, stir, and add broth. Bring to a boil and simmer for 5 minutes.
- Blend until smooth. Season with salt and pepper.
- Garnish with bacon when serving.
Nutritional Value (per serving):
- Proteins: 12.2 g (14% kcal)
- Fats: 33.1 g (81.8% kcal)
- Carbs: 3.6 g (4.2% kcal)