Smoothies
Low Carb Smoothies That Actually Fill You Up
See Recipes
We’re a Lifestyle.
Rumour has it you can eat deliciously, glow effortlessly, and never count a calorie again — and darling, it’s not a rumour. Blonde, Rich & Skinny Betches is the only low-carb universe where couture meets keto and nobody apologises for wanting it all. We serve the hacks your nutritionist hasn’t discovered yet, the recipes that belong on a Gossip Girl set, and the skincare secrets that are frankly none of your dermatologist’s business. Because being healthy should look this good. XOXO.
Our Story →

Chopped Greek Chicken Salad
This Chopped Greek Salad is the ultimate keto summer salad recipe! Packed with veggies and some grilled chicken, it’s a healthy satisfying meal.
Prep Time20 minutes
Total Time20 minutes
Servings4 servings
Calories431kcal
Ingredients
Salad
1 head baby romaine lettuce, diced (or half of one large head)
1 medium tomato, diced (I used yellow tomatoes for color)
1 small red pepper, diced
1 1/2 cups diced cucumber
1/4 cup diced red onion
1 1/4 lb cooked chicken, diced
1/2 cup crumbled feta
1/3 cup kalamata olives
Dressing
1/4 cup avocado or olive oil
1/4 cup red wine vinegar
1 tbsp lemon juice
2 cloves garlic, minced
2 tsp Dijon mustard
1/2 tsp dried majoram
Salt and pepper to taste
Instructions
Salad
Option 1: Lay all of the ingredients out decoratively in lines on a large platter. Allow people to scoop up the various portions as they like.
Option 2: Toss all ingredients together in a large bowl and divide among four large plates.
Dressing
In a jar or bottle with a sealable lid, combine all the dressing ingredients and shake well. Serve with the salad at the table.
Nutrition
Serving: 1serving = ¼th of recipe | Calories: 431kcal | Carbohydrates: 8.5g | Protein: 42g | Fat: 28.2g | Fiber: 2.2g