Header — Blonde, Rich & Skinny
Issue No. 47 — July 2026 Est. for girls who read the fine print

Greek salad with chicken

Greek salad with chicken
Greek Salad With Chicken 2


Chopped Greek Chicken Salad

This Chopped Greek Salad is the ultimate keto summer salad recipe! Packed with veggies and some grilled chicken, it’s a healthy satisfying meal.

Prep Time20 minutes

Total Time20 minutes

Servings4 servings

Calories431kcal

Ingredients

Salad

1 head baby romaine lettuce, diced (or half of one large head)

1 medium tomato, diced (I used yellow tomatoes for color)

1 small red pepper, diced

1 1/2 cups diced cucumber

1/4 cup diced red onion

1 1/4 lb cooked chicken, diced

1/2 cup crumbled feta

1/3 cup kalamata olives

Dressing

1/4 cup avocado or olive oil

1/4 cup red wine vinegar

1 tbsp lemon juice

2 cloves garlic, minced

2 tsp Dijon mustard

1/2 tsp dried majoram

Salt and pepper to taste

Instructions

Salad

Option 1: Lay all of the ingredients out decoratively in lines on a large platter. Allow people to scoop up the various portions as they like.

Option 2: Toss all ingredients together in a large bowl and divide among four large plates.

Dressing

In a jar or bottle with a sealable lid, combine all the dressing ingredients and shake well. Serve with the salad at the table.

Nutrition

Serving: 1serving = ¼th of recipe | Calories: 431kcal | Carbohydrates: 8.5g | Protein: 42g | Fat: 28.2g | Fiber: 2.2g