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June 3, 2024

​​🍛 Tomato soup

All posts · LOW CARB RECIPES
​​🍛 Tomato soup

soups

📝Ingredients:
🔸10 medium sized tomatoes
🔸3 tbsp. olive oil
🔸500 ml chicken broth
🔸2 cloves of garlic
🔸120 ml heavy cream
🔸a little fresh basil
🔸1 tsp provencal herbs
🔸 ground pepper, salt

🔥 HOW TO COOK:

1️⃣ Cut tomatoes into slices, mix with olive oil and chopped garlic. Preheat the oven, place the tomatoes on a baking sheet lined with foil and bake at 200 degrees for 20 minutes.
2️⃣ Place the baked tomatoes in a saucepan, grind them into puree with an immersion blender, add broth, salt, herbs and bring to a boil. Cook over low heat for 10-15 minutes.
3️⃣ Before serving, season the soup with cream and sprinkle with fresh basil.

⏱Cooking time – 30 minutes.

📝Calories / Protein / Fats / Carbs for 100g: 75/1.3/6.5/2.9.

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