Hey everyone! Just a quick heads up – I’m not a doctor or a healthcare professional. Everything I share here is based on my personal experience and what has worked for me. I’m here to offer support and share tips to help you on your journey, but it’s important to remember that what works for one person may not work for another.

You may not feel comfy eating meat, and that is totally fine, you can always go to vegan version of the meals i provide here. I was a professional dancer, i have a few keto courses, but i mainly share my experience and my struggles fighting with insulin resistance, post COVID weight which stays with me almost  2 years now and metabolic syndrome . I am not skinny, not even close to it, i am constantly on diet, i am struggling , i can not find clothes in my size, i am almost always bloated, my face is puffy from the insulin. I want to share here helpful info i know, what worked for me before, what my friends, which are professional medicals and athletes are telling me, what my experience is and we fight together.

Always listen to your body and consult with a healthcare professional before trying any new routines or products, especially if you have any medical conditions or concerns. My goal is to create a positive and supportive community where we can learn from each other’s experiences, but ultimately, your health and safety come first.

All meal plans here are not promoting starvation, medication or any other supplements, We use natural foods, meats, veggies and very delicious recipes.

Thanks for understanding!