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Blonde Rich and Skinny
Spotted: living her best low-carb life.

Low Carb, but make it iconic.

Blonde Rich & Skinny is your low-carb lifestyle corner for women who want food that actually tastes good, routines that fit real life, and wellness advice without the boring diet-culture lecture. Here you'll find easy low-carb recipes, grocery guides, restaurant hacks, snack swaps, travel tips, fitness motivation, skincare advice, manifestation tools and honest diary-style content about building a healthier, more confident version of yourself. The goal is simple: eat better, feel lighter, glow harder — and stop treating healthy living like punishment. Whether you're starting keto for the first time, managing insulin resistance, trying to lose weight, or just looking for fresh realistic ideas, this is where you come for practical tools, zero guilt and a little attitude. No perfection required. Just smart choices, strong energy and a lifestyle that feels expensive even when dinner is eggs and avocado. Welcome to the club.

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KETO-ZEMPIC SALAD IDEA


⠀⠀
Number of servings: 4⠀⠀
To prepare you will need:⠀⠀

  • Ready-made chicken thigh fillet – 150 g⠀⠀
  • Avocado – 2 pcs⠀⠀
  • Hard-boiled egg – 6 pcs⠀⠀
  • Bacon, piece – 8 pcs⠀⠀
  • Greek yogurt or heavy cream – 2 tbsp⠀⠀
  • Mayonnaise (or keto mayo Target / Costco) – 2 tbsp⠀⠀
  • Lemon juice – 2 teaspoons ⠀⠀
  • Fresh cilantro or parsley, chopped – 20 g⠀⠀
  • Salt and pepper – to taste⠀⠀
    ⠀⠀
    Energy value of one serving⠀⠀
    Kcal:386⠀⠀
    Fats: 30⠀⠀
    Net carbohydrates, g: 4⠀⠀
    Protein: 23⠀⠀
    ⠀⠀
    Cooking :⠀⠀
    Step 1⠀⠀
    ▶️ Cut the chicken fillet, avocado and eggs into cubes, place them in a bowl, add yogurt, mayonnaise, lemon juice and cilantro. Add salt and pepper to taste and mix thoroughly⠀⠀
    Step 2⠀⠀
    ▶️ Fry the bacon until crispy. Break it into small pieces and sprinkle on the salad⠀⠀