Is Squid Keto?
Squid is a popular keto protein source. With 16g protein and 3g carbs per 100g, it can fit many ketogenic meal plans.
Macros Per 100g
| Calories | 92 |
| Protein | 16g |
| Fat | 1.4g |
| Carbs | 3g |
Best Keto Combinations
- Squid + Avocado + Cucumber
- Squid + Arugula + Feta
- Squid + Zucchini + Parmesan
These combinations work especially well for Blonde Rich Skinny style salads, bowls, lunches and dinners.
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