Is Quail Keto?
Quail is a popular keto protein source. With 25g protein and 0g carbs per 100g, it can fit many ketogenic meal plans.
Macros Per 100g
| Calories | 134 |
| Protein | 25g |
| Fat | 4g |
| Carbs | 0g |
Best Keto Combinations
- Quail + Avocado + Cucumber
- Quail + Arugula + Feta
- Quail + Zucchini + Parmesan
These combinations work especially well for Blonde Rich Skinny style salads, bowls, lunches and dinners.