Header — Blonde, Rich & Skinny
Issue No. 47 — July 2026 Est. for girls who read the fine print

Is Flank Steak Keto?

Flank Steak is a popular keto protein source. With 28g protein and 0g carbs per 100g, it can fit many ketogenic meal plans.

Macros Per 100g

Calories 192
Protein 28g
Fat 8g
Carbs 0g

Best Keto Combinations

  • Flank Steak + Avocado + Cucumber
  • Flank Steak + Arugula + Feta
  • Flank Steak + Zucchini + Parmesan

These combinations work especially well for Blonde Rich Skinny style salads, bowls, lunches and dinners.