Header — Blonde, Rich & Skinny
Issue No. 47 — July 2026 Est. for girls who read the fine print

Is Biltong Keto?

Biltong is a popular keto protein source. With 50g protein and 1g carbs per 100g, it can fit many ketogenic meal plans.

Macros Per 100g

Calories 293
Protein 50g
Fat 7g
Carbs 1g

Best Keto Combinations

  • Biltong + Avocado + Cucumber
  • Biltong + Arugula + Feta
  • Biltong + Zucchini + Parmesan

These combinations work especially well for Blonde Rich Skinny style salads, bowls, lunches and dinners.