BRS Header v4 – Clean Links
Blonde Rich and Skinny
Spotted: living her best low-carb life.

Low Carb, but make it iconic.

Blonde Rich & Skinny is your low-carb lifestyle corner for women who want food that actually tastes good, routines that fit real life, and wellness advice without the boring diet-culture lecture. Here you'll find easy low-carb recipes, grocery guides, restaurant hacks, snack swaps, travel tips, fitness motivation, skincare advice, manifestation tools and honest diary-style content about building a healthier, more confident version of yourself. The goal is simple: eat better, feel lighter, glow harder — and stop treating healthy living like punishment. Whether you're starting keto for the first time, managing insulin resistance, trying to lose weight, or just looking for fresh realistic ideas, this is where you come for practical tools, zero guilt and a little attitude. No perfection required. Just smart choices, strong energy and a lifestyle that feels expensive even when dinner is eggs and avocado. Welcome to the club.

Start Here →

Butter-Basted Salmon with Zucchini and Spinach Salad

  • All posts, LOW CARB DIET + RECIPES
  • -September 4, 2024

Ingredients:

  • 2 salmon fillets (200g)
  • 3 tbsp butter (42g)
  • 2 medium zucchinis, thinly sliced (300g)
  • 2 cups fresh spinach (60g)
  • 1/4 cup red onion, thinly sliced (40g)
  • 1/4 cup cherry tomatoes, halved (60g)
  • 1 tbsp olive oil (15g)
  • Salt and pepper to taste

Instructions:

  1. Heat a skillet over medium heat and add the butter. Once melted and bubbling, add the salmon fillets and cook for 3-4 minutes on each side until golden and crispy.
  2. In a separate bowl, combine the zucchini slices, spinach, red onion, and cherry tomatoes. Drizzle with olive oil and season with salt and pepper. Toss to combine.
  3. Serve the butter-basted salmon alongside the fresh zucchini and spinach salad for a refreshing and satisfying keto meal.

Macros per serving (1 fillet with salad):

  • Calories: 402 kcal
  • Protein: 26g (26%)
  • Fat: 32g (71%)
  • Carbs: 4g (3%)
Previous Post
Next Post