Is Squid Keto?

Squid is a popular keto protein source. With 16g protein and 3g carbs per 100g, it can fit many ketogenic meal plans.

Macros Per 100g

Best Keto Combinations

• Squid + Avocado + Cucumber
• Squid + Arugula + Feta
• Squid + Zucchini + Parmesan

These combinations work especially well for Blonde Rich Skinny style salads, bowls, lunches and dinners.