Is Tofu Keto?

Tofu is a popular keto protein source. With 8g protein and 1.9g carbs per 100g, it can fit many ketogenic meal plans.

Macros Per 100g

Best Keto Combinations

• Tofu + Avocado + Cucumber
• Tofu + Arugula + Feta
• Tofu + Zucchini + Parmesan

These combinations work especially well for Blonde Rich Skinny style salads, bowls, lunches and dinners.