Is Tofu Keto?
Tofu is a popular keto protein source. With 8g protein and 1.9g carbs per 100g, it can fit many ketogenic meal plans.
Macros Per 100g
| Calories | 76 |
| Protein | 8g |
| Fat | 4.8g |
| Carbs | 1.9g |
Best Keto Combinations
- Tofu + Avocado + Cucumber
- Tofu + Arugula + Feta
- Tofu + Zucchini + Parmesan
These combinations work especially well for Blonde Rich Skinny style salads, bowls, lunches and dinners.
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