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Using apple cider vinegar for weight loss can be done not only internally but also externally. Here are the main methods of using this product:

How I take apple cider vinegar Baths:

Hot baths with added apple cider vinegar promote effective weight loss. They are contraindicated in case of mechanical damage to the skin and during menstruation.

How i do it:

• I always make the bath on an empty stomach or no earlier than an hour after eating. It should be a light snack (vegetables or fruits).
• Before immersing in the bath, i take hot  shower.
• I fill the tub with warm water, the temperature of which should not exceed 40 degrees Celsius, then i add 1 liter of apple cider vinegar to the water.( i don’t have allergies or skin conditions, never do it on my period)
• usually i stay in for a quarter of an hour, then i rinse off under the shower.
• after that i lie down under a blanket for half an hour.
• i do this no more than once a month.

Wraps:

Wrapping with vinegar has a beneficial effect on the skin, promotes the breakdown of lipids, and eliminates cellulite. The procedure should be performed no more than 1-2 times a week.

How i do the wrapping:

• Prepare the mix:  add 1 liter of water with 1 liter of apple cider vinegar, then soak a sheet in the mixture and wrap it around your torso, thighs, and arms. Wrap yourself with plastic wrap on top and lie down under a warm blanket for 1 hour. After the specified time, take a shower and apply a warm, nourishing body oil or lotion.

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