Is Whey Protein Keto?
Whey Protein is a popular keto protein source. With 80g protein and 8g carbs per 100g, it can fit many ketogenic meal plans.
Macros Per 100g
| Calories | 400 |
| Protein | 80g |
| Fat | 7g |
| Carbs | 8g |
Best Keto Combinations
- Whey Protein + Avocado + Cucumber
- Whey Protein + Arugula + Feta
- Whey Protein + Zucchini + Parmesan
These combinations work especially well for Blonde Rich Skinny style salads, bowls, lunches and dinners.