Is Quail Eggs Keto?
Quail Eggs is a popular keto protein source. With 13g protein and 0.4g carbs per 100g, it can fit many ketogenic meal plans.
Macros Per 100g
| Calories | 158 |
| Protein | 13g |
| Fat | 11g |
| Carbs | 0.4g |
Best Keto Combinations
- Quail Eggs + Avocado + Cucumber
- Quail Eggs + Arugula + Feta
- Quail Eggs + Zucchini + Parmesan
These combinations work especially well for Blonde Rich Skinny style salads, bowls, lunches and dinners.