Header — Blonde, Rich & Skinny
Issue No. 47 — July 2026 Est. for girls who read the fine print

Is Lamb Chops Keto?

Lamb Chops is a popular keto protein source. With 25g protein and 0g carbs per 100g, it can fit many ketogenic meal plans.

Macros Per 100g

Calories 282
Protein 25g
Fat 20g
Carbs 0g

Best Keto Combinations

  • Lamb Chops + Avocado + Cucumber
  • Lamb Chops + Arugula + Feta
  • Lamb Chops + Zucchini + Parmesan

These combinations work especially well for Blonde Rich Skinny style salads, bowls, lunches and dinners.