Is High Protein Yogurt Keto?
High Protein Yogurt is a popular keto protein source. With 10g protein and 4g carbs per 100g, it can fit many ketogenic meal plans.
Macros Per 100g
| Calories | 70 |
| Protein | 10g |
| Fat | 1g |
| Carbs | 4g |
Best Keto Combinations
- High Protein Yogurt + Avocado + Cucumber
- High Protein Yogurt + Arugula + Feta
- High Protein Yogurt + Zucchini + Parmesan
These combinations work especially well for Blonde Rich Skinny style salads, bowls, lunches and dinners.