Is Duck Eggs Keto?
Duck Eggs is a popular keto protein source. With 13g protein and 1g carbs per 100g, it can fit many ketogenic meal plans.
Macros Per 100g
| Calories | 185 |
| Protein | 13g |
| Fat | 14g |
| Carbs | 1g |
Best Keto Combinations
- Duck Eggs + Avocado + Cucumber
- Duck Eggs + Arugula + Feta
- Duck Eggs + Zucchini + Parmesan
These combinations work especially well for Blonde Rich Skinny style salads, bowls, lunches and dinners.