Is Chicken Ham Keto?
Chicken Ham is a popular keto protein source. With 19g protein and 2g carbs per 100g, it can fit many ketogenic meal plans.
Macros Per 100g
| Calories | 120 |
| Protein | 19g |
| Fat | 3g |
| Carbs | 2g |
Best Keto Combinations
- Chicken Ham + Avocado + Cucumber
- Chicken Ham + Arugula + Feta
- Chicken Ham + Zucchini + Parmesan
These combinations work especially well for Blonde Rich Skinny style salads, bowls, lunches and dinners.