Header — Blonde, Rich & Skinny
Issue No. 47 — July 2026 Est. for girls who read the fine print

Is Canned Tuna Keto?

Canned Tuna is a popular keto protein source. With 26g protein and 0g carbs per 100g, it can fit many ketogenic meal plans.

Macros Per 100g

Calories 116
Protein 26g
Fat 1g
Carbs 0g

Best Keto Combinations

  • Canned Tuna + Avocado + Cucumber
  • Canned Tuna + Arugula + Feta
  • Canned Tuna + Zucchini + Parmesan

These combinations work especially well for Blonde Rich Skinny style salads, bowls, lunches and dinners.