Header — Blonde, Rich & Skinny
Issue No. 47 — July 2026 Est. for girls who read the fine print

Is Egg Yolks Keto?

Egg Yolks is a popular keto protein source. With 16g protein and 3.6g carbs per 100g, it can fit many ketogenic meal plans.

Macros Per 100g

Calories 322
Protein 16g
Fat 27g
Carbs 3.6g

Best Keto Combinations

  • Egg Yolks + Avocado + Cucumber
  • Egg Yolks + Arugula + Feta
  • Egg Yolks + Zucchini + Parmesan

These combinations work especially well for Blonde Rich Skinny style salads, bowls, lunches and dinners.