Header — Blonde, Rich & Skinny
Issue No. 47 — July 2026 Est. for girls who read the fine print

Is Sausage Keto?

Sausage is a popular keto protein source. With 12g protein and 2g carbs per 100g, it can fit many ketogenic meal plans.

Macros Per 100g

Calories 301
Protein 12g
Fat 27g
Carbs 2g

Best Keto Combinations

  • Sausage + Avocado + Cucumber
  • Sausage + Arugula + Feta
  • Sausage + Zucchini + Parmesan

These combinations work especially well for Blonde Rich Skinny style salads, bowls, lunches and dinners.