Header — Blonde, Rich & Skinny
Issue No. 47 — July 2026 Est. for girls who read the fine print

30 grams of protein for breakfast – ideas

How to get more protein? Start your day with healthy choices, high protein breakfasts and in best situation – choose salty one.

I will share an amazing instagram post from @drmirandanaylor and her amazing ideas how to get 30gr of protein daily. Different options, different ingridients, you can mix and match as you like.

More ideas? Absolutely, do not forget to subscribe to our blog, for interesting ideas for breakfast, lunch and dinner. What is your favorite source of protein ?