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Low carb salmon and egg bliss – Skinny Bitches secrets

  • All posts, Trending Tips & Life Hacks
  • -December 12, 2024

This dish is a perfect balance of macros for keto enthusiasts. Eggs bring a wealth of protein and healthy fats. Salmon offers omega-3 fatty acids, while the veggies provide fiber and essential nutrients, keeping you full and energized.

Keto low carb breakfast idea

Salmon and Eggs Breakfast Bliss

Low carb salmon and egg bliss - Skinny Bitches secrets

If you’re on a low carb / keto journey, breakfast is a golden opportunity to fuel your day with a delicious, low-carb meal that’s high in healthy fats and protein. Today, I’m sharing a quick and nutritious recipe that combines eggs, salmon, and vibrant veggies into a satisfying breakfast bowl—all for around 500 calories.

  • 2 large eggs
  • 2 oz smoked salmon
  • 1 cup fresh spinach
  • 1/4 cup diced bell peppers
  • 1 tbsp olive oil
  • 1 tbsp cream cheese
  • sprinkle of fresh dill or parsley for garnish

  1. Heat the olive oil in a non-stick skillet over medium heat. Add the spinach and bell peppers, sautéing until the spinach wilts and the peppers are slightly tender (about 2-3 minutes). Season lightly with salt and pepper.

  2. Push the veggies to one side of the skillet and crack the eggs into the other side. Scramble them gently or cook them sunny-side up based on your preference. Sprinkle with a pinch of salt and pepper.

  3. Transfer the cooked eggs and veggies to a serving bowl or plate. Layer the smoked salmon slices on top.

  4. Dollop the cream cheese on the side or spread it over the salmon for a rich, creamy texture.

  5. Sprinkle fresh dill or parsley over the dish for an added burst of flavor. Enjoy immediately!

Nutritional Breakdown

  • Calories: ~499

  • Fat: ~32.5g

  • Protein: ~23g

  • Carbs: ~4g (net carbs)

Breakfast
eggs, keto, low carb, salmon
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