Viral
TikTok Viral Tips & Hacks
Read More
Low Carb, but make it iconic.
Blonde Rich & Skinny is your low-carb lifestyle corner for women who want food that actually tastes good, routines that fit real life, and wellness advice without the boring diet-culture lecture. Here you'll find easy low-carb recipes, grocery guides, restaurant hacks, snack swaps, travel tips, fitness motivation, skincare advice, manifestation tools and honest diary-style content about building a healthier, more confident version of yourself. The goal is simple: eat better, feel lighter, glow harder — and stop treating healthy living like punishment. Whether you're starting keto for the first time, managing insulin resistance, trying to lose weight, or just looking for fresh realistic ideas, this is where you come for practical tools, zero guilt and a little attitude. No perfection required. Just smart choices, strong energy and a lifestyle that feels expensive even when dinner is eggs and avocado. Welcome to the club.
Start Here →

Chopped Greek Chicken Salad
This Chopped Greek Salad is the ultimate keto summer salad recipe! Packed with veggies and some grilled chicken, it’s a healthy satisfying meal.
Prep Time20 minutes
Total Time20 minutes
Servings4 servings
Calories431kcal
Ingredients
Salad
1 head baby romaine lettuce, diced (or half of one large head)
1 medium tomato, diced (I used yellow tomatoes for color)
1 small red pepper, diced
1 1/2 cups diced cucumber
1/4 cup diced red onion
1 1/4 lb cooked chicken, diced
1/2 cup crumbled feta
1/3 cup kalamata olives
Dressing
1/4 cup avocado or olive oil
1/4 cup red wine vinegar
1 tbsp lemon juice
2 cloves garlic, minced
2 tsp Dijon mustard
1/2 tsp dried majoram
Salt and pepper to taste
Instructions
Salad
Option 1: Lay all of the ingredients out decoratively in lines on a large platter. Allow people to scoop up the various portions as they like.
Option 2: Toss all ingredients together in a large bowl and divide among four large plates.
Dressing
In a jar or bottle with a sealable lid, combine all the dressing ingredients and shake well. Serve with the salad at the table.
Nutrition
Serving: 1serving = ¼th of recipe | Calories: 431kcal | Carbohydrates: 8.5g | Protein: 42g | Fat: 28.2g | Fiber: 2.2g