The highlights
Pick a rabbit hole, babe.
This guide explains whether pumpkin seeds fits a keto diet, common serving sizes, keto-friendly uses, and smart low-carb meal combinations.
Pumpkin Seeds can be used in keto recipes, snacks, salads, meal prep, sauces, desserts, or low-carb cooking depending on the product type.
FREE TOOLS + GUIDES
Calculators, cheat sheets, food shortcuts, beauty rituals and real-life guides — all free, all in one place.
Food Calculator
Free ToolLook up foods, calories and carbs fast without turning lunch into a research project.
Check your food →The Routine
Beauty ToolBuild a collagen routine around your goals without blindly copying someone else's routine.
Build your routine →The Ritual
Bodycare ToolHow to dry brush, where to start and how to turn five bathroom minutes into a proper ritual.
Show me how →The Next Meal
Meal ToolFigure out what to eat next and make the rest of your day fit together.
Plan your meal →The Salad
Recipe ToolBuild salads that taste like lunch instead of punishment involving lettuce.
Build a salad →The Rules
Start HereThe full cheat sheet for making low-carb considerably easier in real life.
Read the rules →The Grocery List
Shopping GuideWhat to actually buy so your kitchen makes low-carb eating easier.
See the list →The Numbers
Macro GuideHit your numbers without making every meal feel like an algebra test.
Get the cheat codes →The Restaurant
Real Life GuideYour restaurant survival guide for ordering without making dinner unnecessarily complicated.
Read the guide →The Social Guide
Real Life GuideParties, weddings and gatherings without throwing your entire routine out the window.
Read the guide →The Food Guide
Nutrition GuideLook up calories and nutrition for foods when you just need the answer.
Look up food →BLOG CATEGORIES
Skincare essentials, gym routines worth leaving the house for, Slavic-girl secrets and the low-carb things we keep making on repeat. Choose your mood, babe.
01
The dinners, snacks and little kitchen cheats that somehow became permanent residents in our rotation.
Find a recipe →
02
What actually deserves space on your bathroom shelf — plus the routines worth stealing.
Get the beauty intel →
03
Iced, blended, caffeinated and occasionally suspiciously good for you. We investigated.
See what we're drinking →
04
Beauty rituals, tiny habits and grandmother-level intelligence that deserve to leave the group chat.
Read the secrets →
05
Workouts, routines and movement ideas for the days you're motivated — and the days you're absolutely not.
Let's move →