Is Trout Keto?

Trout is a popular keto protein source. With 27g protein and 0g carbs per 100g, it can fit many ketogenic meal plans.

Macros Per 100g

Calories 190
Protein 27g
Fat 8g
Carbs 0g

Best Keto Combinations

  • Trout + Avocado + Cucumber
  • Trout + Arugula + Feta
  • Trout + Zucchini + Parmesan

These combinations work especially well for Blonde Rich Skinny style salads, bowls, lunches and dinners.