Blonde, Rich & Skinny
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Personalised Collagen Routine

Collagen
Guide

Your personalized collagen protocol for dosing, timing, collagen types, recipes and daily routine. No signup. No complicated spreadsheets. Just the useful part.

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Your Collagen Profile

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Collagen Types Explained

Match the type to the goal. Not all collagen is the same.

Type I
Skin, Hair, Nails
Most abundant type. Found in bovine and marine collagen. Anti-aging and structural support.
Type II
Cartilage & Joints
Found in chicken sternum collagen. Best known for joint and cartilage support.
Type III
Gut & Blood Vessels
Often found alongside Type I. Supports gut lining integrity and cardiovascular structure.
Type IV
Kidney & Filtration
Less commonly supplemented. Important for basement membrane integrity.
Type V
Cell Surfaces
Egg shell membrane collagen. Supports Types I and III and tissue structure.
Type X
Bone & Cartilage
Associated with bone formation and cartilage structure.