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Blonde Rich and Skinny
Spotted: living her best low-carb life.

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Blonde Rich & Skinny is your low-carb lifestyle corner for women who want food that actually tastes good, routines that fit real life, and wellness advice without the boring diet-culture lecture. Here you'll find easy low-carb recipes, grocery guides, restaurant hacks, snack swaps, travel tips, fitness motivation, skincare advice, manifestation tools and honest diary-style content about building a healthier, more confident version of yourself. The goal is simple: eat better, feel lighter, glow harder — and stop treating healthy living like punishment. Whether you're starting keto for the first time, managing insulin resistance, trying to lose weight, or just looking for fresh realistic ideas, this is where you come for practical tools, zero guilt and a little attitude. No perfection required. Just smart choices, strong energy and a lifestyle that feels expensive even when dinner is eggs and avocado. Welcome to the club.

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Baked Salmon with Lemon and Butter

Ingredients (6 servings):

  • 1 tablespoon olive oil
  • 900 g salmon
  • 1 teaspoon sea salt
  • Ground black pepper
  • 200 g butter
  • 1 lemon

Instructions:

  1. Preheat oven to 200°C. Grease a large baking dish with olive oil.
  2. Place salmon skin-side down in the dish. Season with salt and pepper.
  3. Slice the lemon and place the slices on the salmon. Pour half the butter over the fish.
  4. Bake for 20-30 minutes or until the salmon is opaque and flakes easily.
  5. Melt the remaining butter in a saucepan, boil, and cool slightly. Add lemon juice.
  6. Serve with lemon butter and a side dish.

Nutritional Value (per serving):

  • Carbs: 0% (1 g)
  • Fats: 78% (49 g)
  • Proteins: 22% (31 g)
  • Calories: 573 kcal