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Blue Cheese Dressing

  • All posts, LOW CARB DIET + RECIPES
  • -September 9, 2024

Blue Cheese Dressing is rich, creamy, and tangy! It is the perfect accompaniment to your favorite salad! It also makes a great and easy dip!

Course Appetizer

Cuisine American

Keyword Blue Cheese Dressing

Prep Time 10 minutes

Total Time 10 minutes

Servings 8 servings of 1/4 a cup

Calories 142 kcal

Ingredients

  • 1/2 cup buttermilk
  • 6 ounces blue cheese crumbled
  • 1/2 cup greek yogurt
  • 1/4 cup mayonnaise
  • 1 1/2 tablespoons white wine vinegar
  • 1/2 teaspoon granulated white sugar
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt or to taste
  • 1 tablespoon green onions chopped for garnish

Instructions

  1. In a medium bowl mix buttermilk with crumbled blue cheese, and mash with a fork until well combined.
  2. Add greek yogurt, mayonnaise, white wine vinegar, sugar, garlic powder, black pepper, and salt. Stir to combine.
  3. Transfer to a mason jar or an airtight container. Refrigerate for 2-3 hours before serving.
  4. Garnish with green onions and serve.

Nutrition Facts

Blue Cheese Dressing

Amount Per Serving

Calories 142Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 5g31%

Cholesterol 21mg7%

Sodium 398mg17%

Potassium 92mg3%

Carbohydrates 2g1%

Sugar 2g2%

Protein 6g12%

Vitamin A 194IU4%

Vitamin C 1mg1%

Calcium 143mg14%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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