BRS Header v4 – Clean Links
Blonde Rich and Skinny
Spotted: living her best low-carb life.

Low Carb, but make it iconic.

Blonde Rich & Skinny is your low-carb lifestyle corner for women who want food that actually tastes good, routines that fit real life, and wellness advice without the boring diet-culture lecture. Here you'll find easy low-carb recipes, grocery guides, restaurant hacks, snack swaps, travel tips, fitness motivation, skincare advice, manifestation tools and honest diary-style content about building a healthier, more confident version of yourself. The goal is simple: eat better, feel lighter, glow harder — and stop treating healthy living like punishment. Whether you're starting keto for the first time, managing insulin resistance, trying to lose weight, or just looking for fresh realistic ideas, this is where you come for practical tools, zero guilt and a little attitude. No perfection required. Just smart choices, strong energy and a lifestyle that feels expensive even when dinner is eggs and avocado. Welcome to the club.

Start Here →

Keto Zucchini Noodles with Salmon and Broccoli

  • All posts, LOW CARB DIET + RECIPES
  • -September 2, 2024

Ingredients:

  • 2 salmon fillets (200g)
  • 2 medium zucchinis, spiralized (300g)
  • 1 cup broccoli florets (90g)
  • 2 tbsp butter (28g)
  • 1 tbsp olive oil (15g)
  • 3 cloves garlic, minced
  • Salt and pepper to taste
  • 1/2 lemon, juiced
  • Fresh parsley for garnish

Instructions:

  1. Season the salmon fillets with salt and pepper.
  2. In a large skillet, heat olive oil over medium-high heat. Add the salmon fillets and cook for 3-4 minutes on each side until golden and cooked through. Remove and set aside.
  3. In the same skillet, add butter and minced garlic. Sauté for 1 minute until fragrant.
  4. Add the broccoli florets and cook for 3-4 minutes until tender.
  5. Add the zucchini noodles to the skillet and cook for 2-3 minutes until just tender.
  6. Squeeze fresh lemon juice over the noodles and toss to combine.
  7. Serve the zucchini noodles topped with salmon fillets and garnish with fresh parsley.

Macros per serving (1 fillet with noodles and veggies):

  • Calories: 468 kcal
  • Protein: 30g (26%)
  • Fat: 36g (69%)
  • Carbs: 7g (5%)
Previous Post
Next Post